Tue 21st Jul 2020 at 9:00am by mbAL

Bike > General

  • Time
    40:55
  • Miles
    6.41
  • Mph
    9.4
  • FBI
    39.53
  • Cals
    443
  • BPM
    133
  • %MHR
    70.2
  • B/mi
    851
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 33:46(6:45/m) 136/163bpm 381cal 8.88/21.92mph
2) 1.41m - 7:09(5:04/m) 132/167bpm 62cal 11.85/19.29mph
33:46 7:09

Pace

19% 9% 18% 39% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:42 1:42 +13 8.86 99 70-126 670
0.50 3:09 1:27 10.34 131 125-137 760
0.75 4:40 1:31 9.84 132 129-134 805
1.00 5:45 1:05 13.80 129 120-135 561
1.25 9:16 3:31 +2:20 4.27 99 68-130 1390
1.50 10:05 49 18.38 116 107-125 379
1.75 11:07 1:02 14.49 131 116-139 542
2.00 12:35 1:28 10.22 137 130-144 804
2.25 14:36 2:01 7.42 147 138-153 1189
2.50 16:32 1:56 7.75 146 138-151 1130
2.75 18:13 1:40 8.96 139 131-150 931
3.00 23:35 5:22 +3:06 2.80 146 128-159 3132
3.25 26:26 2:51 +7 5.25 144 137-157 1645
3.50 28:44 2:18 +7 6.52 128 117-150 1179
3.75 30:37 1:53 7.96 146 121-158 1101
4.00 33:06 2:29 6.05 149 138-159 1477
4.25 34:20 1:14 12.23 133 129-139 652
4.50 36:07 1:47 8.39 136 124-159 972
4.75 37:38 1:31 9.85 148 139-162 902
5.00 41:19 3:41 +1:40 4.08 134 113-148 1971
5.25 43:14 1:55 7.84 149 138-161 1141
5.50 44:31 1:18 11.57 153 139-167 794
5.75 45:28 57 15.77 141 127-160 536
6.00 46:42 1:13 +18 12.25 116 105-126 568
6.25 48:18 1:36 +30 9.40 106 96-114 677
6.41 49:16 58 10.05 108 95-116 645

Heart

133/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:12 More
800m 1:43 3:28 More
1km 2:22 3:48 More
Mile 4:23 4:23 More
5k 20:59 6:45 More
5 miles 33:46 6:45 More
10k 47:25 7:38 More

Predictions

Dist Time Per Mile
10 miles 1:05:34 6:33
20km 1:22:33 6:39
15 miles 1:40:46 6:43
20 miles 2:16:41 6:50
40km 2:52:06 6:55
25 miles 2:53:10 6:56
42km 3:01:14 6:57
50 miles 6:01:02 7:13
56 miles 6:47:07 7:16
100 miles 12:32:43 7:32
112 miles 14:08:48 7:35
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