Tue 21st Jul 2020 at 9:00am by mbAL
Bike > General
-
Time
40:55
-
Miles
6.41
-
Mph
9.4
-
FBI
39.53
-
Cals
443
-
BPM
133
-
%MHR
70.2
-
B/mi
851
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 33:46(6:45/m) 136/163bpm 381cal 8.88/21.92mph
2) 1.41m - 7:09(5:04/m) 132/167bpm 62cal 11.85/19.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:42 |
1:42 +13
|
8.86 |
99 70-126 |
670 |
0.50 |
3:09 |
1:27 |
10.34 |
131 125-137 |
760 |
0.75 |
4:40 |
1:31 |
9.84 |
132 129-134 |
805 |
1.00 |
5:45 |
1:05 |
13.80 |
129 120-135 |
561 |
1.25 |
9:16 |
3:31 +2:20
|
4.27 |
99 68-130 |
1390 |
1.50 |
10:05 |
49 |
18.38 |
116 107-125 |
379 |
1.75 |
11:07 |
1:02 |
14.49 |
131 116-139 |
542 |
2.00 |
12:35 |
1:28 |
10.22 |
137 130-144 |
804 |
2.25 |
14:36 |
2:01 |
7.42 |
147 138-153 |
1189 |
2.50 |
16:32 |
1:56 |
7.75 |
146 138-151 |
1130 |
2.75 |
18:13 |
1:40 |
8.96 |
139 131-150 |
931 |
3.00 |
23:35 |
5:22 +3:06
|
2.80 |
146 128-159 |
3132 |
3.25 |
26:26 |
2:51 +7
|
5.25 |
144 137-157 |
1645 |
3.50 |
28:44 |
2:18 +7
|
6.52 |
128 117-150 |
1179 |
3.75 |
30:37 |
1:53 |
7.96 |
146 121-158 |
1101 |
4.00 |
33:06 |
2:29 |
6.05 |
149 138-159 |
1477 |
4.25 |
34:20 |
1:14 |
12.23 |
133 129-139 |
652 |
4.50 |
36:07 |
1:47 |
8.39 |
136 124-159 |
972 |
4.75 |
37:38 |
1:31 |
9.85 |
148 139-162 |
902 |
5.00 |
41:19 |
3:41 +1:40
|
4.08 |
134 113-148 |
1971 |
5.25 |
43:14 |
1:55 |
7.84 |
149 138-161 |
1141 |
5.50 |
44:31 |
1:18 |
11.57 |
153 139-167 |
794 |
5.75 |
45:28 |
57 |
15.77 |
141 127-160 |
536 |
6.00 |
46:42 |
1:13 +18
|
12.25 |
116 105-126 |
568 |
6.25 |
48:18 |
1:36 +30
|
9.40 |
106 96-114 |
677 |
6.41 |
49:16 |
58 |
10.05 |
108 95-116 |
645 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:43 |
3:28 |
More |
1km |
2:22 |
3:48 |
More |
Mile |
4:23 |
4:23 |
More |
5k |
20:59 |
6:45 |
More |
5 miles |
33:46 |
6:45 |
More |
10k |
47:25 |
7:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:34 |
6:33 |
20km |
1:22:33 |
6:39 |
15 miles |
1:40:46 |
6:43 |
20 miles |
2:16:41 |
6:50 |
40km |
2:52:06 |
6:55 |
25 miles |
2:53:10 |
6:56 |
42km |
3:01:14 |
6:57 |
50 miles |
6:01:02 |
7:13 |
56 miles |
6:47:07 |
7:16 |
100 miles |
12:32:43 |
7:32 |
112 miles |
14:08:48 |
7:35 |
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