Tue 21st Jul 2020 at 9:00am by cathrobinson

Bike > Mountain Biking

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Time
1:06:53
Miles
8.51
Mph
7.6
FBI
37.94
Cals
139
Cadence
79
BPM
134
%MHR
74.3
B/mi
1052
Asc(m)
262
Hillscore
17
Surface
Trail

Notes & Comments

Pre-work bike

Split Summary
===
1) 8.51m - 1:06:53(7:51/m) 134/159bpm 139cal 78/136rpm 7.64/27.28mph

1:06:53

Pace

18%

13%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	10.75	97 81-113	541	74 45-89	5/4
0.50	2:12	48	18.65	114 106-119	367	85 76-92	0/16
0.75	2:58	46	19.68	94 88-107	287	86 72-97	1/13
1.00	3:55	57	15.75	108 101-113	411	87 78-98	1/6
1.25	5:50	1:55	7.82	129 114-140	990	74 64-88	14/0
1.50	7:54	2:04	7.27	137 128-145	1130	77 64-98	11/1
1.75	9:52	1:58	7.62	136 128-143	1071	78 68-93	14/5
2.00	12:05	2:13	6.76	138 127-146	1224	81 68-95	12/2
2.25	14:37	2:32	5.93	141 128-152	1427	82 71-89	16/1
2.50	16:51	2:14	6.70	139 124-152	1245	81 71-92	12/5
2.75	19:15	2:24	6.27	139 124-147	1331	84 69-95	16/2
3.00	23:54	4:39	3.22	143 133-153	2660	72 20-111	25/2
3.25	28:26	4:32	3.31	141 123-153	2559	79 27-106	11/6
3.50	30:28	2:02	7.40	148 135-155	1200	81 62-94	10/1
3.75	31:47	1:19	11.40	136 128-142	716	82 34-93	2/7
4.00	32:47	1:00	14.97	123 117-131	493	83 74-91	2/9
4.25	34:31	1:45	8.58	132 117-142	923	70 22-97	0/16
4.50	37:23	2:52	5.23	145 130-159	1663	76 20-103	13/4
4.75	39:33	2:09	6.95	130 126-140	1122	73 22-104	0/23
5.00	44:51	5:19	2.83	138 119-157	2930	70 25-110	0/27
5.25	46:06	1:14	12.14	126 117-137	623	89 78-106	1/17
5.50	46:59	54	16.73	119 114-128	427	93 88-99	5/17
5.75	48:07	1:08	13.21	121 112-130	549	86 66-111	1/11
6.00	49:32	1:24	10.66	119 109-135	670	73 33-110	1/16
6.25	51:02	1:30	9.96	137 134-139	825	87 20-105	1/2
6.50	53:17	2:15	6.68	134 127-144	1204	81 31-136	8/2
6.75	55:06	1:49	8.28	139 129-148	1007	86 73-102	5/1
7.00	56:44	1:38	9.16	140 127-146	917	81 70-98	7/5
7.25	57:49	1:05	13.81	123 117-130	534	79 70-85	1/7
7.50	58:53	1:04	14.01	120 119-123	514	79 72-86	3/8
7.75	1:00:09	1:15	11.93	125 121-129	629	74 63-80	6/4
8.00	1:02:00	1:51	8.09	123 114-130	912	72 52-88	8/5
8.25	1:04:24	2:24	6.24	141 121-148	1356	77 68-84	20/0
8.50	1:06:28	2:04	7.25	138 132-146	1142	78 70-84	9/0
8.51	1:06:53	25	1.54	126 122-131	4910	0 0-0	0/0

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 130m

Elevation Graph

Biggest Climbs (m)	Mph
34 3.3%	7.2
32 3.9%	6.4
32 14.4%	2.7
21 7.0%	5.8
20 9.3%	2.7
17 9.3%	4.4
See your biggest climbs

Cadence

79 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:31	3:03	More
1km	1:58	3:10	More
Mile	3:50	3:50	More
5k	18:05	5:49	More
5 miles	35:55	7:11	More
10k	48:50	7:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:34	8:09
20km	1:46:35	8:35
15 miles	2:14:21	8:57
20 miles	3:11:25	9:34
40km	4:10:06	10:04
25 miles	4:11:54	10:05
42km	4:25:34	10:11
50 miles	9:51:04	11:49
56 miles	11:19:31	12:08
100 miles	23:06:57	13:52
112 miles	26:34:30	14:14

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