Tue 21st Jul 2020 at 8:00am by SirBoaty

Run > General

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Time
1:11:22
Miles
7.41
Min/mi
9:38
Pacing
66%
WAVA
45.00
Stride(cm)
100
Cals
802
Cadence
168
BPM
159
%MHR
92.8
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 149/175bpm 105cal 6.11/7.22mph
2) 1m - 9:22(9:22/m) 166/175bpm 114cal 6.4/7.35mph
3) 1m - 9:24(9:24/m) 162/175bpm 109cal 6.38/7.51mph
4) 1m - 10:08(10:08/m) 161/172bpm 117cal 5.92/7.35mph
5) 1m - 9:04(9:04/m) 160/175bpm 100cal 6.61/7.37mph
6) 1m - 9:08(9:08/m) 158/167bpm 99cal 6.57/7.43mph
7) 1m - 10:55(10:55/m) 159/178bpm 115cal 5.49/7.14mph
8) 0.41m - 3:31(8:32/m) 172/180bpm 43cal 7.04/7.62mph

9:49 9:22 9:24 10:08 9:04 9:08 10:55 3:31

Pace

37%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	130 71-154	1241	175 174-178
0.50	5:22	2:59 +4	11:55	144 132-154	1716	171 152-176
0.75	7:47	2:25	9:40	154 130-169	1488	170 162-176
1.00	9:54	2:07	8:28	169 162-174	1430	173 170-174
1.25	12:59	3:06 +26	12:22	162 150-168	2005	168 122-176
1.50	15:15	2:16 +8	9:03	168 162-174	1520	172 168-174
1.75	17:48	2:33 +21	10:13	170 157-174	1738	169 122-176
2.00	20:19	2:31 +9	10:04	162 149-172	1630	170 156-174
2.25	23:27	3:07 +50	12:30	157 135-169	1962	170 122-176
2.50	25:55	2:29 +9	9:54	169 163-173	1673	170 158-176
2.75	28:19	2:24 +2	9:36	167 163-171	1603	170 160-174
3.00	32:16	3:57 +1:32	15:49	150 133-166	2372	159 118-178
3.25	34:46	2:29 +9	9:58	160 152-166	1594	169 118-174
3.50	37:34	2:48 +10	11:11	161 156-164	1800	169 160-172
3.75	40:15	2:41 +5	10:46	161 153-168	1733	167 126-174
4.00	42:48	2:33	10:13	164 160-172	1675	170 162-174
4.25	45:03	2:14 +4	8:57	168 162-175	1504	170 122-174
4.50	48:23	3:20 +47	13:22	154 136-169	2058	164 122-172
4.75	51:31	3:08 +53	12:32	155 135-168	1943	169 122-176
5.00	53:37	2:06	8:25	162 156-167	1364	173 170-176
5.25	55:42	2:04	8:17	153 149-155	1268	174 170-176
5.50	58:07	2:25 +2	9:41	159 152-167	1539	169 164-174
5.75	1:00:37	2:30 +5	9:59	158 154-161	1578	170 158-176
6.00	1:02:52	2:15	9:00	160 155-164	1440	170 166-172
6.25	1:05:24	2:32	10:08	159 152-164	1612	166 82-176
6.50	1:08:10	2:46 +4	11:04	152 143-161	1683	165 122-172
6.75	1:10:38	2:28	9:52	159 152-164	1568	171 166-174
7.00	1:13:49	3:11	12:46	163 151-178	2080	148 82-174
7.25	1:16:02	2:13	8:50	173 165-180	1529	173 164-176
7.41	1:17:22	1:20	8:16	170 167-172	1406	173 170-176

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	170	7.3	1:09:54	10:01
Walk	4.9	115	0.1	3:56	44:17
Still	0.1	-	-	6	-
Pause	4.2	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	37.26%	More
800m	4:05	8:14	41.33%	More
1km	5:10	8:18	42.99%	More
Mile	8:41	8:41	44.29%	More
5k	31:11	10:02	41.87%	More
5 miles	52:11	10:26	40.80%	More
10k	1:04:44	10:25	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	47.21
5km	27:50	8:58	46.91
5M	46:36	9:19	45.69
10km	58:58	9:29	45.18
10M	1:38:45	9:53	44.60
Half	2:12:18	10:06	43.72
20M	3:29:14	10:28	43.81
Mara	4:40:19	10:42	43.60

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