Tue 21st Jul 2020 at 9:00am by Sarah H

Run > General

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Time
58:42
Miles
6.10
Min/mi
9:37
Pacing
71%
WAVA
56.89
Stride(cm)
109
Cals
596
Cadence
153
BPM
153
%MHR
87.5
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 141/149bpm 91cal 6.12/6.82mph
2) 1m - 9:22(9:22/m) 149/155bpm 92cal 6.4/6.7mph
3) 1m - 9:37(9:37/m) 155/161bpm 98cal 6.23/6.82mph
4) 1m - 10:07(10:07/m) 155/170bpm 102cal 5.93/6.72mph
5) 1m - 9:45(9:45/m) 162/170bpm 105cal 6.15/6.78mph
6) 1m - 9:13(9:13/m) 163/176bpm 100cal 6.52/7.03mph
7) 0.1m - 50(8:35/m) 162/168bpm 8cal 6.99/6.68mph

9:48 9:22 9:37 10:07 9:45 9:13 50

Pace

12%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	127 86-144	1314	149 120-158
0.50	5:04	2:29	9:57	143 141-145	1423	151 148-156
0.75	7:28	2:23	9:33	144 142-145	1376	152 150-156
1.00	9:48	2:20	9:21	146 144-149	1365	154 152-156
1.25	12:07	2:19	9:15	147 145-149	1360	153 150-156
1.50	14:28	2:21	9:25	148 144-151	1392	155 150-158
1.75	16:51	2:23	9:31	150 148-152	1428	155 154-158
2.00	19:10	2:19	9:17	151 148-155	1402	154 150-156
2.25	21:34	2:24	9:37	153 150-155	1472	153 146-160
2.50	23:52	2:18	9:12	155 152-157	1425	154 152-156
2.75	26:22	2:30	10:00	157 150-161	1570	152 146-156
3.00	28:48	2:26	9:42	154 150-156	1494	155 152-156
3.25	32:14	3:26 +52	13:46	150 124-158	2064	156 120-158
3.50	34:50	2:36 +15	10:25	154 151-156	1603	154 120-160
3.75	37:14	2:24	9:36	154 151-157	1480	156 152-158
4.00	40:02	2:48	11:11	160 152-169	1789	154 148-158
4.25	43:53	3:51 +1:11	15:23	155 124-165	2385	154 120-160
4.50	46:11	2:18	9:14	164 161-169	1514	155 152-158
4.75	48:40	2:29	9:55	166 164-169	1647	155 146-158
5.00	50:57	2:17	9:09	164 160-167	1500	150 144-158
5.25	53:20	2:23 +12	9:30	159 149-175	1511	150 118-156
5.50	55:37	2:17	9:09	165 163-169	1511	154 150-158
5.75	57:57	2:20	9:21	163 161-167	1523	156 154-160
6.00	1:00:23	2:26	9:44	163 159-166	1585	156 154-160
6.10	1:01:12	49	8:30	164 161-168	1393	155 154-156

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	153	6.1	58:35	9:38
Walk	4.2	119	0	2:34	6:22:16
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	46.20%	More
800m	4:23	8:50	48.83%	More
1km	5:33	8:56	50.31%	More
Mile	9:11	9:11	51.98%	More
5k	30:46	9:54	54.17%	More
5 miles	50:28	10:06	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.25
5km	28:43	9:15	58.04
5M	47:33	9:31	57.22
10km	59:52	9:38	56.90
10M	1:39:08	9:55	56.64
Half	2:11:59	10:05	55.57
20M	3:26:40	10:20	55.85
Mara	4:35:10	10:30	55.57

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