Tue 21st Jul 2020 at 8:00am by SpeedyP

Run > Time Trial

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Time
32:09
Miles
3.12
Min/mi
10:18
Pacing
92%
WAVA
66.71
Stride(cm)
87
Cals
267
Cadence
179
BPM
162
%MHR
94.6
B/mi
1668
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

5k Time Trial - Manor of Groves
===
1) 3.12m - 32:09(10:19/m) 162/173bpm 267cal

32:09

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	146 132-156	1274	197 194-200	1/4
0.25	2:14	1:08	9:06	162 157-166	1475	192 188-196	0/7
0.38	3:37	1:23	11:07	167 161-172	1857	179 172-186	7/0
0.50	5:02	1:25	11:20	161 156-166	1825	175 172-176	4/0
0.63	6:16	1:14	9:53	157 153-163	1550	180 176-182	1/2
0.75	7:33	1:17	10:15	164 162-166	1680	179 176-182	1/2
0.88	8:53	1:20	10:42	165 160-170	1765	180 176-182	1/2
1.00	10:05	1:11	9:30	161 156-169	1531	180 176-182	0/6
1.13	11:16	1:11	9:32	162 160-166	1544	181 180-184	0/7
1.25	12:39	1:23	11:04	164 161-167	1816	176 172-184	8/0
1.38	13:57	1:18	10:26	163 158-166	1701	178 174-182	1/4
1.50	15:23	1:25	11:21	165 161-168	1874	176 172-180	5/2
1.63	16:45	1:23	11:03	161 158-166	1778	173 170-176	5/0
1.75	18:10	1:25	11:18	167 159-173	1887	173 160-176	2/1
1.88	19:35	1:25	11:17	161 156-163	1816	174 170-176	3/1
2.00	20:54	1:20	10:37	162 156-168	1720	176 174-178	2/2
2.13	22:13	1:19	10:32	157 153-162	1654	177 174-178	1/1
2.25	23:33	1:19	10:35	159 154-165	1684	176 174-176	4/1
2.38	24:47	1:15	9:58	159 149-167	1584	178 172-182	0/5
2.50	26:05	1:18	10:20	157 152-164	1624	178 174-184	1/1
2.63	27:22	1:17	10:12	167 161-173	1704	180 176-184	1/2
2.75	28:32	1:11	9:27	165 161-168	1559	183 180-184	0/5
2.88	29:46	1:14	9:51	166 163-171	1636	182 176-184	0/5
3.00	31:03	1:17	10:12	167 162-170	1704	179 176-184	2/2
3.12	32:09	1:06	9:33	162 159-166	1547	181 176-186	0/4

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 20m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	11:16
10 2.6%	11:09
See your biggest climbs

Cadence

179 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	32:09	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	55.82%	More
800m	4:51	9:46	62.67%	More
1km	6:09	9:54	62.84%	More
Mile	10:02	10:02	60.94%	More
5k	32:02	10:19	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	63.57
5km	32:00	10:18	66.75
5M	53:00	10:36	66.27
10km	1:06:44	10:44	66.12
10M	1:50:30	11:03	66.37
Half	2:27:07	11:14	65.43
20M	3:50:24	11:31	66.51
Mara	5:06:45	11:42	66.69

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