Tue 21st Jul 2020 at 8:00am by SpeedyP
Run > Time Trial
- warm
-
Time
32:09
-
Miles
3.12
-
Min/mi
10:18
-
Pacing
92%
-
WAVA
66.71
-
Stride(cm)
87
-
Cals
267
-
Cadence
179
-
BPM
162
-
%MHR
94.6
-
B/mi
1668
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
5k Time Trial - Manor of Groves
===
1) 3.12m - 32:09(10:19/m) 162/173bpm 267cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:43 |
146 132-156 |
1274 |
197 194-200 |
1/4 |
0.25 |
2:14 |
1:08 |
9:06 |
162 157-166 |
1475 |
192 188-196 |
0/7 |
0.38 |
3:37 |
1:23 |
11:07 |
167 161-172 |
1857 |
179 172-186 |
7/0 |
0.50 |
5:02 |
1:25 |
11:20 |
161 156-166 |
1825 |
175 172-176 |
4/0 |
0.63 |
6:16 |
1:14 |
9:53 |
157 153-163 |
1550 |
180 176-182 |
1/2 |
0.75 |
7:33 |
1:17 |
10:15 |
164 162-166 |
1680 |
179 176-182 |
1/2 |
0.88 |
8:53 |
1:20 |
10:42 |
165 160-170 |
1765 |
180 176-182 |
1/2 |
1.00 |
10:05 |
1:11 |
9:30 |
161 156-169 |
1531 |
180 176-182 |
0/6 |
1.13 |
11:16 |
1:11 |
9:32 |
162 160-166 |
1544 |
181 180-184 |
0/7 |
1.25 |
12:39 |
1:23 |
11:04 |
164 161-167 |
1816 |
176 172-184 |
8/0 |
1.38 |
13:57 |
1:18 |
10:26 |
163 158-166 |
1701 |
178 174-182 |
1/4 |
1.50 |
15:23 |
1:25 |
11:21 |
165 161-168 |
1874 |
176 172-180 |
5/2 |
1.63 |
16:45 |
1:23 |
11:03 |
161 158-166 |
1778 |
173 170-176 |
5/0 |
1.75 |
18:10 |
1:25 |
11:18 |
167 159-173 |
1887 |
173 160-176 |
2/1 |
1.88 |
19:35 |
1:25 |
11:17 |
161 156-163 |
1816 |
174 170-176 |
3/1 |
2.00 |
20:54 |
1:20 |
10:37 |
162 156-168 |
1720 |
176 174-178 |
2/2 |
2.13 |
22:13 |
1:19 |
10:32 |
157 153-162 |
1654 |
177 174-178 |
1/1 |
2.25 |
23:33 |
1:19 |
10:35 |
159 154-165 |
1684 |
176 174-176 |
4/1 |
2.38 |
24:47 |
1:15 |
9:58 |
159 149-167 |
1584 |
178 172-182 |
0/5 |
2.50 |
26:05 |
1:18 |
10:20 |
157 152-164 |
1624 |
178 174-184 |
1/1 |
2.63 |
27:22 |
1:17 |
10:12 |
167 161-173 |
1704 |
180 176-184 |
1/2 |
2.75 |
28:32 |
1:11 |
9:27 |
165 161-168 |
1559 |
183 180-184 |
0/5 |
2.88 |
29:46 |
1:14 |
9:51 |
166 163-171 |
1636 |
182 176-184 |
0/5 |
3.00 |
31:03 |
1:17 |
10:12 |
167 162-170 |
1704 |
179 176-184 |
2/2 |
3.12 |
32:09 |
1:06 |
9:33 |
162 159-166 |
1547 |
181 176-186 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
32:09 |
10:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
55.82% |
More |
800m |
4:51 |
9:46 |
62.67% |
More |
1km |
6:09 |
9:54 |
62.84% |
More |
Mile |
10:02 |
10:02 |
60.94% |
More |
5k |
32:02 |
10:19 |
66.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
63.57 |
5km |
32:00 |
10:18 |
66.75 |
5M |
53:00 |
10:36 |
66.27 |
10km |
1:06:44 |
10:44 |
66.12 |
10M |
1:50:30 |
11:03 |
66.37 |
Half |
2:27:07 |
11:14 |
65.43 |
20M |
3:50:24 |
11:31 |
66.51 |
Mara |
5:06:45 |
11:42 |
66.69 |
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