Tue 21st Jul 2020 at 7:00am by crocodile ferry

Run > General

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Time
2:18:11
Miles
12.31
Min/mi
11:14
Pacing
72%
WAVA
47.91
Stride(cm)
85
Cals
929
Cadence
168
BPM
127
%MHR
74.3
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 129/137bpm 107cal 5.29/6.43mph
2) 1m - 10:55(10:55/m) 129/145bpm 95cal 5.5/6.1mph
3) 1m - 10:55(10:55/m) 128/134bpm 86cal 5.5/6.07mph
4) 1m - 11:00(11:00/m) 131/140bpm 87cal 5.45/6.14mph
5) 1m - 11:55(11:55/m) 130/137bpm 88cal 5.03/6.01mph
6) 1m - 11:21(11:21/m) 129/135bpm 76cal 5.28/6.51mph
7) 1m - 11:16(11:16/m) 123/132bpm 55cal 5.32/6.2mph
8) 1m - 11:14(11:14/m) 126/133bpm 61cal 5.34/5.8mph
9) 1m - 11:05(11:05/m) 127/134bpm 62cal 5.41/5.78mph
10) 1m - 11:31(11:31/m) 127/132bpm 63cal 5.21/6.18mph
11) 1m - 11:05(11:05/m) 130/134bpm 70cal 5.41/6.05mph
12) 1m - 11:36(11:36/m) 126/137bpm 61cal 5.17/6.24mph
13) 0.31m - 2:56(9:33/m) 131/135bpm 18cal 6.28/6.53mph

11:20 10:55 10:55 11:00 11:55 11:21 11:16 11:14 11:05 11:31 11:05 11:36 2:56

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:22	5:22 +5	10:43	125 88-136	1340	167 122-172
1.00	11:24	6:03	12:06	131 124-137	1585	167 162-170
1.50	17:06	5:41 +3	11:22	129 123-133	1467	168 162-174
2.00	22:22	5:16	10:32	129 122-143	1359	170 168-174
2.50	27:55	5:34 +9	11:08	129 122-133	1435	170 166-174
3.00	33:30	5:35 +5	11:10	126 121-129	1407	168 164-172
3.50	38:59	5:28	10:56	131 126-139	1433	168 160-172
4.00	44:30	5:32	11:04	131 127-136	1449	169 162-176
4.50	50:20	5:49	11:39	131 126-135	1526	169 166-174
5.00	56:26	6:06	12:12	130 122-137	1586	166 84-172
5.50	1:02:06	5:40	11:20	128 120-135	1451	168 156-172
6.00	1:07:53	5:47 +7	11:34	131 125-135	1515	169 166-174
6.50	1:15:47	7:54 +2:36	15:48	121 81-132	1913	171 168-178
7.00	1:21:46	6:00	11:59	121 113-128	1450	169 164-174
7.50	1:27:29	5:43	11:25	128 124-133	1462	169 166-172
8.00	1:33:27	5:57 +26	11:55	124 120-127	1477	170 164-174
8.50	1:38:56	5:30	11:00	124 117-131	1363	169 166-172
9.00	1:44:32	5:36	11:12	129 119-133	1444	170 166-172
9.50	1:49:58	5:26	10:53	129 124-132	1404	169 166-174
10.00	1:56:03	6:05	12:10	124 114-131	1509	167 160-172
10.50	2:01:45	5:42	11:23	131 127-134	1492	170 168-174
11.00	2:07:09	5:23	10:47	129 125-132	1391	170 168-172
11.50	2:12:31	5:22	10:44	127 124-131	1364	171 166-174
12.00	2:18:44	6:13	12:27	122 89-137	1518	153 82-176
12.31	2:21:41	2:57	9:36	131 128-134	1257	174 170-178

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	12.3	2:17:54	11:26
Walk	0.8	97	0	1:12	40:55
Still	0.1	-	-	5	-
Pause	1.7	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.36%	More
800m	5:06	10:15	40.95%	More
1km	6:28	10:24	42.08%	More
Mile	10:36	10:36	43.59%	More
5k	34:09	11:00	46.07%	More
5 miles	56:12	11:14	45.74%	More
10k	1:09:58	11:16	45.96%	More
10 miles	1:55:20	11:32	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.86
5km	32:07	10:20	49.00
5M	53:10	10:38	48.35
10km	1:06:57	10:46	48.02
10M	1:50:52	11:05	48.02
Half	2:27:36	11:16	47.40
20M	3:51:08	11:33	47.97
Mara	5:07:44	11:45	48.04

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