Tue 21st Jul 2020 at 9:00am by TBR (TheBeardRunner)

Run > Warm Up

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Time
12:30
Miles
1.25
Min/mi
10:00
Pacing
90%
WAVA
45.76
Stride(cm)
98
Cals
106
Cadence
165
BPM
145
%MHR
75.5
B/mi
1450
Asc(m)
35
Hillscore
1
Surface
Road

gpsart

Notes & Comments

3 comments

GPS Art Day 125 and day 9 of matching mileage

===
1) 1m - 9:59(9:59/m) 144/158bpm 83cal 6.01/7.97mph
2) 0.25m - 2:31(9:56/m) 156/160bpm 23cal 6.04/7.62mph

9:59 2:31

	Autumnleaves Excellent!
	Corrah Brilliant
	Sigh

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	112 91-131	1184	162 160-172	4/0
0.13	1:23	44	11:41	136 134-137	1588	161 158-164	1/2
0.19	2:00	37	9:51	137 136-137	1349	164 162-168	0/3
0.25	2:35	34	9:10	138 136-139	1265	166 162-170	0/1
0.31	3:11	36	9:36	141 139-143	1354	165 160-168	2/0
0.38	3:59	48	12:49	145 142-147	1858	143 112-172	3/0
0.44	4:41	43	11:23	138 135-141	1570	150 114-176	4/0
0.50	5:13	32	8:32	146 143-150	1245	170 168-176	1/0
0.56	5:48	34	9:10	151 151-152	1385	169 168-174	0/2
0.63	6:24	36	9:34	153 152-153	1465	172 168-176	1/1
0.69	7:00	36	9:38	153 152-154	1475	170 170-172	1/1
0.75	7:33	33	8:51	152 152-153	1344	172 170-174	0/0
0.81	8:09	36	9:34	154 153-155	1472	173 166-176	2/0
0.88	8:47	38	10:13	154 153-155	1573	161 124-172	0/1
0.94	9:26	39	10:24	155 153-157	1613	172 166-178	3/0
1.00	9:59	33	8:44	156 155-157	1362	170 166-176	1/0
1.06	10:33	34	9:06	158 157-158	1439	172 170-174	1/0
1.13	11:17	44	11:44	157 154-159	1841	160 120-172	1/1
1.19	11:54	36	9:43	155 154-155	1506	170 166-172	1/2
1.25	12:29	35	9:20	157 155-160	1466	174 168-178	2/1
1.25	12:31	2	11:14	160 160-160	1797	178 178-178	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 12:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	10:26
See your biggest climbs

Cadence

165 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	168	1.2	11:39	9:42
Walk	7.0	116	0.1	52	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.47%	More
800m	4:38	9:19	43.29%	More
1km	5:49	9:22	44.90%	More
Mile	9:53	9:53	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.45
5km	34:32	11:07	43.69
5M	58:44	11:45	41.89
10km	1:14:51	12:03	41.08
10M	2:07:17	12:44	39.96
Half	2:52:03	13:08	38.83
20M	4:35:54	13:48	38.37
Mara	6:12:55	14:14	37.85

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