Tue 21st Jul 2020 at 9:00am by littleminx

Run > General

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Time
48:27
Miles
6.01
Min/mi
8:04
Pacing
89%
WAVA
67.15
Stride(cm)
99
Cals
389
Cadence
203
BPM
161
%MHR
94.2
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 141/155bpm 61cal
2) 1m - 7:57(7:57/m) 161/174bpm 64cal
3) 1m - 7:53(7:53/m) 168/178bpm 66cal
4) 1m - 7:55(7:55/m) 171/179bpm 68cal
5) 1m - 8:02(8:02/m) 166/178bpm 65cal
6) 1m - 7:53(7:53/m) 167/170bpm 65cal
7) 0.01m - 4(6:30/m) 168/168bpm

8:43 7:57 7:53 7:55 8:02 7:53 4

Pace

32%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	119 66-142	1121	187 130-210
0.50	4:28	2:06	8:25	141 135-145	1186	198 194-202
0.75	6:38	2:11	8:42	146 143-151	1271	200 196-202
1.00	8:42	2:04	8:17	151 148-155	1250	200 198-204
1.25	10:49	2:07	8:26	154 148-160	1299	200 192-204
1.50	12:56	2:07 +12	8:29	157 131-169	1332	201 160-214
1.75	14:54	1:57	7:50	166 158-172	1300	202 192-214
2.00	16:51	1:58	7:51	166 158-174	1304	202 190-214
2.25	18:48	1:57	7:46	167 158-175	1298	203 194-216
2.50	20:50	2:02	8:08	168 159-176	1366	204 186-224
2.75	22:48	1:58	7:53	170 162-178	1339	206 196-216
3.00	24:44	1:56	7:43	169 163-178	1305	208 192-222
3.25	26:44	2:00	7:59	170 162-178	1357	206 190-220
3.50	28:43	2:00	7:59	170 164-177	1357	204 186-220
3.75	30:43	1:59	7:57	171 164-178	1360	208 196-222
4.00	32:39	1:56	7:46	172 166-178	1335	206 196-224
4.25	34:44	2:05	8:19	170 161-178	1415	203 192-224
4.50	36:56	2:12 +16	8:48	163 155-175	1435	205 156-220
4.75	38:58	2:02	8:09	163 161-165	1329	203 200-206
5.00	40:57	1:59	7:54	166 163-169	1312	205 202-208
5.25	42:56	1:59	7:55	168 166-170	1329	205 202-210
5.50	44:57	2:02	8:07	167 165-168	1356	205 202-210
5.75	46:55	1:58	7:52	166 164-167	1307	203 202-212
6.00	48:50	1:55	7:40	168 165-169	1287	206 202-208
6.01	48:55	5	7:45	167 167-167	1293	206 206-206

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (224 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	203	6	48:18	8:06
Walk	0.7	138	0	21	28:18
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	52.24%	More
800m	3:48	7:38	55.75%	More
1km	4:44	7:37	58.34%	More
Mile	7:44	7:44	61.00%	More
5k	24:43	7:57	66.69%	More
5 miles	40:08	8:02	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	62.63
5km	24:25	7:52	67.52
5M	40:02	8:00	67.21
10km	50:09	8:04	67.17
10M	1:22:12	8:13	67.51
Half	1:48:47	8:18	66.63
20M	2:48:47	8:26	67.56
Mara	3:43:24	8:32	67.59

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