Tue 21st Jul 2020 at 9:00am by raquel65

Run > General

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Time
6:07
Miles
0.60
Min/mi
10:12
WAVA
45.84
Stride(cm)
109
Cals
60
Cadence
145
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:07(10:13/m) 60cal 5.88/6.91mph

6:07

Pace

31%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	149 94-186	1/1
0.13	1:16	37	9:47	112 90-188	1/1
0.19	2:00	44	11:47	141 92-190	0/1
0.25	2:35	34	9:11	112 92-184	1/0
0.31	3:09	34	9:07	170 94-192	0/1
0.38	3:47	39	10:16	165 92-190	0/1
0.44	4:44	56 +17	15:00	134 92-194	0/3
0.50	5:49	1:06 +25	17:29	168 92-192	2/0
0.56	6:29	39	10:31	131 92-192	1/1
0.60	6:49	20	9:40	191 190-192	0/0

Elevation

Asc 7m, Range 6m, Flat prediction 6:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	188	0.3	3:02	11:21
Walk	41.1	93	0.3	3:05	11:29
Pause	9.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.25%	More
800m	5:05	10:13	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	47.44
5km	34:57	11:15	49.88
5M	57:53	11:35	49.22
10km	1:12:53	11:44	48.98
10M	2:00:41	12:04	48.81
Half	2:40:41	12:16	47.92
20M	4:11:38	12:35	48.26
Mara	5:35:01	12:47	48.07

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