Tue 21st Jul 2020 at 8:00am by Nick Cook
Walk > General
-
Time
1:06:51
-
Miles
2.93
-
Min/mi
22:49
-
Stride(cm)
64
-
Cals
357
-
Cadence
110
-
BPM
105
-
%MHR
61.3
-
B/mi
2392
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:24(22:24/m) 102/119bpm 124cal 41/60rpm 2.68/3.7mph
2) 1m - 23:20(23:20/m) 105/125bpm 117cal 40/67rpm 2.57/3.9mph
3) 0.93m - 21:07(22:49/m) 107/124bpm 116cal 41/58rpm 2.63/3.65mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:50 |
2:50 |
22:43 |
109 101-118 |
2477 |
110 104-116 |
0.25 |
5:39 |
2:49 |
22:29 |
103 97-108 |
2316 |
112 102-120 |
0.38 |
8:33 |
2:54 |
23:12 |
103 98-109 |
2390 |
111 98-114 |
0.50 |
11:12 |
2:39 |
21:15 |
103 91-112 |
2189 |
112 108-114 |
0.63 |
13:49 |
2:37 |
20:56 |
95 91-101 |
1988 |
110 106-114 |
0.75 |
16:28 |
2:39 |
21:08 |
98 90-106 |
2072 |
110 106-120 |
0.88 |
19:47 |
3:19 |
26:35 |
101 94-110 |
2684 |
109 100-114 |
1.00 |
22:24 |
2:37 |
20:52 |
105 100-113 |
2192 |
109 106-112 |
1.13 |
25:07 |
2:43 |
21:47 |
102 99-108 |
2222 |
110 102-114 |
1.25 |
27:46 |
2:38 |
21:08 |
103 96-110 |
2176 |
111 100-118 |
1.38 |
31:11 |
3:25 |
27:18 |
111 102-124 |
3031 |
111 100-116 |
1.50 |
34:02 |
2:52 |
22:54 |
106 98-117 |
2427 |
112 106-134 |
1.63 |
36:45 |
2:42 |
21:39 |
110 107-114 |
2382 |
111 102-114 |
1.75 |
39:49 |
3:04 |
24:35 |
104 100-110 |
2556 |
110 102-116 |
1.88 |
42:47 |
2:58 |
23:47 |
100 95-105 |
2378 |
111 102-114 |
2.00 |
45:44 |
2:56 |
23:31 |
104 97-109 |
2446 |
109 98-114 |
2.13 |
48:09 |
2:25 |
19:23 |
101 97-108 |
1958 |
111 96-116 |
2.25 |
51:13 |
3:04 |
24:32 |
106 98-115 |
2600 |
108 102-112 |
2.38 |
53:26 |
2:13 |
17:43 |
106 101-110 |
1878 |
111 102-114 |
2.50 |
56:10 |
2:44 |
21:55 |
106 96-111 |
2323 |
111 106-112 |
2.63 |
58:59 |
2:49 |
22:31 |
105 95-119 |
2365 |
111 110-114 |
2.75 |
1:01:46 |
2:46 |
22:11 |
113 106-123 |
2507 |
108 86-112 |
2.88 |
1:04:12 |
2:27 |
19:35 |
114 106-122 |
2232 |
111 108-114 |
2.93 |
1:06:51 |
2:39 |
52:48 |
105 100-110 |
5544 |
108 96-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
19:00 |
More |
800m |
10:11 |
20:30 |
More |
1km |
12:51 |
20:42 |
More |
Mile |
21:09 |
21:09 |
More |
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