Tue 21st Jul 2020 at 8:00am by MattSwansea

Run > General

Follow User
0 👍

Time
16:32
Miles
2.27
Min/mi
7:17
Pacing
95%
Stride(cm)
123
Cals
236
Cadence
179
BPM
148
%MHR
86.4
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 144/158bpm 102cal
2) 1m - 7:12(7:12/m) 151/155bpm 105cal
3) 0.27m - 2:01(7:33/m) 151/154bpm 29cal

7:19 7:12 2:01

Pin Map

0mi in 0

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:57	109 85-119	866	188 162-216
0.13	56	26	7:01	129 120-135	906	187 182-200
0.19	1:23	27	7:07	135 134-137	962	179 174-190
0.25	1:50	27	7:11	141 136-145	1013	180 180-182
0.31	2:17	27	7:15	144 143-146	1045	180 178-182
0.38	2:43	26	6:51	144 143-144	986	181 178-190
0.44	3:11	28	7:29	144 141-146	1077	179 178-182
0.50	3:38	27	7:12	145 141-150	1045	178 174-180
0.56	4:03	26	6:49	149 147-151	1016	181 180-182
0.63	4:29	26	6:52	150 148-152	1029	180 178-180
0.69	4:55	26	6:54	150 148-151	1035	180 178-180
0.75	5:23	28	7:31	152 149-154	1142	179 178-180
0.81	5:51	28	7:20	149 147-150	1093	179 178-180
0.88	6:23	32	8:37	155 150-158	1336	178 148-188
0.94	6:51	28	7:29	155 152-158	1159	180 178-182
1.00	7:18	27	7:12	154 153-155	1109	179 178-180
1.06	7:45	27	7:05	151 149-153	1070	180 178-182
1.13	8:10	26	6:51	152 150-153	1040	179 176-182
1.19	8:36	25	6:46	150 147-153	1015	180 178-184
1.25	9:02	26	7:02	147 145-149	1033	180 178-182
1.31	9:30	28	7:27	152 149-154	1132	179 176-182
1.38	9:57	27	7:10	151 148-154	1082	178 176-180
1.44	10:23	27	7:08	153 152-154	1093	179 178-180
1.50	10:50	27	7:05	151 149-153	1070	179 178-180
1.56	11:16	26	6:59	151 149-153	1053	179 178-180
1.63	11:44	27	7:19	152 150-154	1113	178 178-180
1.69	12:12	28	7:32	154 152-155	1161	178 178-180
1.75	12:39	27	7:15	153 152-154	1109	179 176-182
1.81	13:07	28	7:23	151 149-152	1116	179 178-182
1.88	13:34	28	7:20	147 145-149	1078	179 178-182
1.94	14:02	28	7:26	149 146-150	1107	178 178-178
2.00	14:30	27	7:19	151 149-154	1106	178 178-180
2.06	14:58	29	7:36	152 151-154	1156	179 178-180
2.13	15:27	29	7:40	150 149-151	1151	179 178-180
2.19	15:55	28	7:27	150 149-152	1117	179 178-180
2.25	16:23	28	7:32	151 149-154	1138	178 176-178
2.27	16:31	8	7:49	152 152-153	1189	176 172-178

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (216 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	2.3	16:28	7:17
Walk	0.3	157	0	3	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:23	7:04	0.00%	More
Mile	7:10	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:04	7:25
5M	38:11	7:38
10km	48:05	7:44
10M	1:19:37	7:58
Half	1:46:00	8:05
20M	2:45:59	8:18
Mara	3:40:59	8:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry