Tue 21st Jul 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
52:08
Miles
6.03
Min/mi
8:39
Pacing
83%
WAVA
51.36
Stride(cm)
113
Cals
712
Cadence
164
BPM
146
%MHR
84.3
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 135/156bpm 110cal 7.04/7.43mph
2) 1m - 8:36(8:36/m) 130/147bpm 98cal 6.98/7.76mph
3) 1m - 8:37(8:37/m) 142/157bpm 115cal 6.97/7.76mph
4) 1m - 8:50(8:50/m) 148/162bpm 122cal 6.8/7.91mph
5) 1m - 8:54(8:54/m) 155/164bpm 130cal 6.75/7.92mph
6) 1m - 8:26(8:26/m) 164/178bpm 134cal 7.11/7.47mph
7) 0.03m - 14(8:50/m) 152/155bpm 3cal 6.79/7.56mph

8:32 8:36 8:37 8:50 8:54 8:26 14

Pin Map

0mi in 0

Pace

10%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	121 84-132	1086	162 102-172
0.50	4:21	2:06	8:25	132 123-145	1111	164 162-166
0.75	6:26	2:05	8:20	147 142-152	1224	164 162-166
1.00	8:31	2:05	8:20	142 127-155	1184	165 162-168
1.25	10:34	2:03	8:13	125 122-129	1026	163 158-168
1.50	12:40	2:06	8:23	122 119-126	1024	164 160-172
1.75	14:54	2:14	8:54	133 127-142	1185	164 158-168
2.00	17:07	2:13	8:53	139 131-147	1235	164 154-170
2.25	19:11	2:04	8:17	138 134-144	1144	164 160-168
2.50	21:15	2:04	8:15	139 129-147	1146	164 162-170
2.75	23:31	2:16	9:03	141 131-148	1277	163 144-170
3.00	25:44	2:13	8:52	150 144-157	1330	161 94-168
3.25	27:52	2:08	8:33	146 134-161	1248	161 156-166
3.50	30:13	2:22 +5	9:26	144 140-154	1359	166 160-172
3.75	32:25	2:12	8:47	149 144-155	1308	167 164-170
4.00	34:38	2:13	8:54	152 148-157	1352	163 112-170
4.25	37:07	2:29 +16	9:55	155 146-160	1537	165 162-168
4.50	39:09	2:02	8:09	155 148-158	1263	165 162-168
4.75	42:01	2:52 +22	11:28	151 138-159	1731	161 80-168
5.00	44:10	2:09	8:35	159 155-163	1364	167 164-170
5.25	46:18	2:08	8:32	164 157-177	1400	166 164-172
5.50	48:28	2:10	8:39	169 159-176	1461	165 162-172
5.75	50:32	2:05	8:19	165 161-171	1371	164 152-168
6.00	52:36	2:04	8:15	159 146-174	1312	164 160-168
6.03	52:51	15	9:30	153 151-155	1453	161 158-162

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	6	52:02	8:41
Walk	0.6	99	0	18	25:56
Still	0.5	-	-	17	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.35%	More
800m	4:01	8:04	44.58%	More
1km	5:05	8:11	46.01%	More
Mile	8:17	8:17	48.45%	More
5k	26:31	8:32	51.41%	More
5 miles	44:01	8:48	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.63
5km	25:49	8:19	52.81
5M	42:45	8:33	51.79
10km	53:49	8:40	51.31
10M	1:29:07	8:55	51.14
Half	1:58:39	9:03	50.39
20M	3:05:49	9:17	50.98
Mara	4:07:23	9:27	51.06

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