Tue 21st Jul 2020 at 9:00am by Geoff new

Run > General

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Time
8:19
Miles
1.00
Min/mi
8:19
Pacing
97%
WAVA
53.75
Stride(cm)
121
Cals
139
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:20/m) 139cal 7.21/8.87mph

8:19

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:13	161 120-172
0.13	1:03	33	8:40	168 168-168
0.19	1:34	30	8:05	149 86-172
0.25	2:04	31	8:09	154 86-172
0.31	2:34	30	8:04	171 170-172
0.38	3:06	32	8:25	148 82-170
0.44	3:37	31	8:20	102 84-172
0.50	4:08	31	8:15	171 170-172
0.56	4:40	31	8:22	169 166-170
0.63	5:12	32	8:31	169 168-170
0.69	5:45	33	8:56	154 84-172
0.75	6:16	31	8:20	170 168-172
0.81	6:47	31	8:14	171 170-172
0.88	7:19	31	8:23	155 86-172
0.94	7:49	30	8:00	172 170-172
1.00	8:19	30	8:16	170 168-170

Cadence

159 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	169	0.9	7:21	8:19
Walk	11.7	88	0.1	58	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.43%	More
800m	4:05	8:14	49.42%	More
1km	5:09	8:16	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:39	8:54	55.02
5M	45:48	9:10	54.19
10km	57:40	9:17	53.79
10M	1:35:29	9:33	53.75
Half	2:07:08	9:42	53.03
20M	3:19:05	9:57	53.66
Mara	4:25:04	10:07	53.74

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