Tue 21st Jul 2020 at 8:00am by Geoff new

Run > General

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Time
22:48
Miles
3.11
Min/mi
7:20
Pacing
94%
WAVA
66.73
Stride(cm)
125
Cals
432
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:48(7:20/m) 432cal 8.18/11.08mph

22:48

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:49	192 180-196
0.25	1:36	52	6:57	181 174-188
0.38	2:29	53	7:05	181 176-186
0.50	3:22	53	7:03	178 176-180
0.63	4:14	52	6:59	180 176-182
0.75	5:08	54	7:08	178 174-182
0.88	6:02	55	7:16	175 172-178
1.00	6:58	56	7:24	175 172-176
1.13	7:55	57	7:36	173 170-178
1.25	8:51	56	7:28	175 172-176
1.38	9:47	56	7:28	175 172-180
1.50	10:43	56	7:29	174 172-176
1.63	11:42	59	7:51	173 172-176
1.75	12:35	53	7:08	177 174-182
1.88	13:33	58	7:43	172 168-176
2.00	14:29	56	7:28	176 172-180
2.13	15:26	57	7:38	174 172-176
2.25	16:23	57	7:36	174 172-176
2.38	17:21	58	7:43	166 86-176
2.50	18:19	58	7:42	174 170-176
2.63	19:16	57	7:38	175 172-176
2.75	20:14	58	7:46	165 86-174
2.88	21:12	58	7:40	165 86-176
3.00	22:05	54	7:08	164 120-178
3.10	22:47	42	6:37	179 178-180

Cadence

175 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	176	3	22:20	7:20
Walk	2.0	99	0.1	27	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.79%	More
800m	3:21	6:44	60.46%	More
1km	4:13	6:47	62.53%	More
Mile	6:58	6:58	64.17%	More
5k	22:47	7:20	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.22
5km	22:47	7:20	66.78
5M	37:43	7:33	65.80
10km	47:29	7:39	65.33
10M	1:18:38	7:52	65.26
Half	1:44:42	8:00	64.39
20M	2:43:57	8:12	65.16
Mara	3:38:17	8:20	65.26

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