Tue 21st Jul 2020 at 7:00am by The Jeepster

Run > General

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Time
1:18:53
Miles
6.26
Min/mi
12:36
Pacing
68%
WAVA
43.02
Stride(cm)
86
Cals
880
Cadence
149
BPM
146
%MHR
85.1
B/mi
1834
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 142/154bpm 142cal 4.78/5.41mph
2) 1m - 12:38(12:38/m) 145/154bpm 144cal 4.75/5.13mph
3) 1m - 13:36(13:36/m) 143/167bpm 140cal 4.41/5.66mph
4) 1m - 13:01(13:01/m) 147/157bpm 145cal 4.61/5.55mph
5) 1m - 11:58(11:58/m) 151/159bpm 140cal 5.02/5.68mph
6) 1m - 12:19(12:19/m) 150/159bpm 134cal 4.87/5.72mph
7) 0.26m - 2:49(11:02/m) 158/160bpm 35cal 5.44/5.66mph

12:33 12:38 13:36 13:01 11:58 12:19 2:49

Pace

16%

36%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:12	125 83-142	1524	152 148-156
0.50	6:16	3:13	12:51	142 136-151	1825	151 148-154
0.75	9:24	3:09	12:34	147 140-153	1848	152 150-154
1.00	12:32	3:08	12:32	147 142-154	1844	152 148-154
1.25	15:41	3:09	12:35	148 145-153	1863	152 148-154
1.50	18:48	3:07	12:29	147 144-152	1834	152 150-154
1.75	22:03	3:15	12:58	145 137-150	1881	152 120-156
2.00	27:05	5:02 +1:54	20:09	140 117-150	2822	151 124-156
2.25	30:57	3:51 +45	15:25	142 127-152	2190	147 120-154
2.50	33:57	3:00	12:02	150 147-152	1804	150 146-152
2.75	38:26	4:29	17:54	141 116-167	2524	134 112-154
3.00	41:28	3:02	12:08	143 122-150	1735	151 148-158
3.25	45:12	3:44 +45	14:58	142 130-152	2124	151 142-154
3.50	48:14	3:02	12:07	150 147-153	1816	149 144-152
3.75	51:41	3:27	13:50	145 128-157	2005	144 108-156
4.00	55:53	4:12 +42	16:47	144 134-153	2417	148 114-156
4.25	58:49	2:56	11:44	150 147-153	1761	150 146-152
4.50	1:01:42	2:53	11:31	151 149-156	1740	151 150-156
4.75	1:04:50	3:08	12:31	152 143-157	1903	145 112-152
5.00	1:07:53	3:03	12:12	150 139-158	1829	147 112-156
5.25	1:10:53	3:00	12:01	157 155-157	1886	152 150-154
5.50	1:14:00	3:07	12:28	146 125-157	1820	139 120-156
5.75	1:17:05	3:05	12:21	150 140-156	1853	144 120-154
6.00	1:20:12	3:07	12:26	148 131-158	1841	149 120-158
6.25	1:22:58	2:46	11:05	158 155-160	1752	154 152-156

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	151	5.9	1:11:23	12:22
Walk	11.9	119	0.4	10:04	27:27
Still	0.1	-	-	7	-
Pause	1.7	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	35.85%	More
800m	5:39	11:22	37.45%	More
1km	7:07	11:28	38.77%	More
Mile	11:49	11:49	39.93%	More
5k	38:57	12:32	42.32%	More
5 miles	1:07:17	13:27	39.99%	More
10k	1:22:30	13:17	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	41.82
5km	37:32	12:05	43.92
5M	1:02:10	12:26	43.28
10km	1:18:16	12:36	43.04
10M	2:09:36	12:58	42.82
Half	2:52:33	13:10	42.00
20M	4:30:13	13:31	42.20
Mara	5:59:46	13:44	41.97

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