Tue 21st Jul 2020 at 8:00am by Poorlonesomecowboy

Run > General

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Time
58:20
Miles
7.58
Min/mi
7:42
Pacing
58%
WAVA
63.40
Stride(cm)
116
Cals
849
Cadence
180
BPM
144
%MHR
82.2
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 133/141bpm 66cal 12.28/13.3kmph
2) 1km - 4:41(4:41/km) 141/147bpm 70cal 12.83/13.67kmph
3) 1km - 4:45(4:45/km) 141/146bpm 70cal 12.64/13.91kmph
4) 1km - 4:55(4:55/km) 142/149bpm 72cal 12.22/13.44kmph
5) 1km - 4:44(4:44/km) 145/152bpm 69cal 12.69/13.27kmph
6) 1km - 4:49(4:49/km) 145/154bpm 71cal 12.43/13.37kmph
7) 1km - 4:43(4:43/km) 146/153bpm 69cal 12.71/13.77kmph
8) 1km - 4:36(4:36/km) 150/156bpm 71cal 13.03/13.77kmph
9) 1km - 5:14(5:14/km) 142/153bpm 67cal 11.45/13.2kmph
10) 1km - 4:40(4:40/km) 147/155bpm 65cal 12.87/13.74kmph
11) 1km - 4:40(4:40/km) 150/154bpm 71cal 12.85/13.71kmph
12) 1km - 4:45(4:45/km) 152/157bpm 74cal 12.61/13.3kmph
13) 0.2km - 55(4:37/km) 152/154bpm 14cal 13.01/13.67kmph

4:53 4:41 4:45 4:55 4:44 4:49 4:43 4:36 5:14 4:40 4:40 4:45 55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	122 90-136	939	174 166-178
0.50	3:56	2:00	8:01	138 135-141	1106	177 174-180
0.75	5:47	1:52	7:27	139 136-143	1036	179 176-182
1.00	7:44	1:57	7:47	143 140-147	1114	180 174-182
1.25	9:36	1:51	7:25	141 138-146	1047	181 174-184
1.50	11:33	1:57	7:48	141 138-146	1099	182 180-184
1.75	13:45	2:12 +18	8:50	140 133-145	1236	181 170-184
2.00	15:34	1:49	7:17	143 136-149	1041	182 178-184
2.25	17:43	2:09	8:34	142 135-149	1217	177 172-184
2.50	19:55	2:12 +18	8:47	141 129-147	1238	179 174-184
2.75	21:49	1:54	7:37	149 142-152	1134	182 180-182
3.00	24:27	2:38 +43	10:33	146 120-151	1540	179 116-184
3.25	26:22	1:55	7:41	140 119-150	1076	179 172-184
3.50	29:10	2:47 +56	11:09	141 119-153	1571	180 164-182
3.75	31:12	2:02	8:10	148 145-153	1207	180 172-182
4.00	33:05	1:53	7:32	149 145-153	1122	180 172-186
4.25	35:28	2:23 +30	9:32	141 129-148	1343	180 136-186
4.50	37:20	1:52	7:28	151 146-153	1127	184 182-186
4.75	39:51	2:31 +41	10:04	149 136-156	1501	181 176-186
5.00	41:49	1:58	7:54	150 145-153	1185	182 172-186
5.25	45:19	3:29 +1:16	13:58	133 114-150	1857	172 118-182
5.50	47:11	1:52	7:27	147 140-151	1096	183 178-186
5.75	49:14	2:04	8:14	151 144-154	1244	181 168-186
6.00	51:02	1:48	7:11	151 150-153	1085	184 176-186
6.25	54:32	3:30 +1:38	14:01	137 105-154	1920	183 176-186
6.50	56:32	2:00	8:01	151 146-154	1209	183 166-186
6.75	58:21	1:49	7:16	151 148-153	1097	183 180-184
7.00	1:00:14	1:52	7:30	151 148-153	1132	182 176-184
7.25	1:02:11	1:57	7:50	153 149-155	1198	182 166-186
7.50	1:04:05	1:54	7:34	153 148-156	1158	182 176-184
7.58	1:04:39	34	7:28	152 151-154	1135	182 176-186

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	180	7.6	58:34	8:08
Walk	4.7	124	0	3:12	2:51:50
Still	0.0	-	-	1	-
Pause	4.2	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.29%	More
800m	3:39	7:21	53.48%	More
1km	4:34	7:21	55.82%	More
Mile	7:28	7:28	57.95%	More
5k	25:14	8:07	58.37%	More
5 miles	41:47	8:21	57.41%	More
10k	54:03	8:42	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.47
5km	22:40	7:18	64.97
5M	37:32	7:30	63.91
10km	47:15	7:36	63.41
10M	1:18:15	7:50	63.30
Half	1:44:11	7:57	62.43
20M	2:43:08	8:09	63.18
Mara	3:37:12	8:17	63.27

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