Tue 21st Jul 2020 at 8:00am by _paul

Bike > General

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Time
46:45
Miles
14.04
Mph
18
FBI
69.87
Cals
559
BPM
138
%MHR
80.7
B/mi
460
Surface
Road

Notes & Comments

Split Summary
===
1) 14.04m - 46:45(3:20/m) 140/163bpm 559cal

46:45

Pace

17%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:48	1:48	16.69	116 93-136	417
1.00	3:32	1:44	17.26	143 137-148	497
1.50	4:58	1:26	21.01	141 138-145	403
2.00	6:38	1:40	18.00	141 137-145	470
2.50	8:43	2:05	14.40	143 139-150	596
3.00	10:19	1:37	18.62	144 133-152	464
3.50	12:04	1:44	17.23	148 141-154	515
4.00	28:04	16:01 +14:49	1.87	126 93-149	4035
4.50	30:36	2:31	11.90	145 137-151	731
5.00	32:10	1:35	19.02	132 124-144	416
5.50	33:42	1:31	19.71	132 124-140	402
6.00	35:01	1:19	22.84	131 125-134	344
6.50	37:03	2:03	14.66	142 126-155	581
7.00	38:29	1:26	21.01	135 131-137	386
7.50	39:53	1:24	21.40	139 137-141	390
8.00	41:31	1:38	18.45	145 131-157	471
8.50	43:08	1:37	18.50	142 131-149	460
9.00	44:48	1:41	17.90	144 137-149	483
9.50	46:11	1:22	21.83	138 132-144	379
10.00	47:53	1:42	17.69	147 138-154	499
10.50	49:37	1:44	17.34	139 128-150	481
11.00	50:58	1:21	22.09	132 126-142	358
11.50	52:41	1:43	17.40	149 142-156	514
12.00	54:43	2:01	14.86	151 139-162	610
12.50	56:34	1:52	16.09	143 129-150	533
13.00	57:58	1:24	21.44	132 123-142	369
13.50	1:04:12	6:14 +4:27	4.82	144 105-163	1793
14.00	1:05:55	1:43	17.47	120 110-130	412
14.04	1:06:02	7	18.06	103 101-106	342

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:14	2:30	More
1km	1:35	2:33	More
Mile	2:46	2:46	More
5k	9:25	3:02	More
5 miles	15:25	3:05	More
10k	19:25	3:08	More
10 miles	33:19	3:20	More
Half	43:38	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:38	3:16
20km	41:05	3:18
15 miles	50:09	3:21
20 miles	1:08:01	3:24
40km	1:25:39	3:27
25 miles	1:26:11	3:27
42km	1:30:12	3:27
50 miles	2:59:40	3:36
56 miles	3:22:36	3:37
100 miles	6:14:36	3:45
112 miles	7:02:25	3:46

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