Tue 21st Jul 2020 at 7:00am by stubiedoo

Run > General

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Time
50:52
Miles
5.17
Min/mi
9:50
Pacing
71%
WAVA
46.47
Stride(cm)
93
Cadence
175
Asc(m)
276
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 89/96rpm
2) 1m - 8:49(8:49/m) 91/94rpm
3) 1m - 9:15(9:15/m) 88/96rpm
4) 1m - 8:46(8:46/m) 90/98rpm
5) 1m - 13:13(13:13/m) 78/97rpm
6) 0.17m - 2:26(14:10/m) 85/90rpm

8:20 8:49 9:15 8:46 13:13 2:26

Pin Map

0mi in 0

Pace

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	172 120-182	9/20
0.50	4:26	1:59	7:56	184 178-190	2/27
0.75	6:31	2:05	8:19	182 180-186	2/15
1.00	8:19	1:49	7:15	184 180-188	3/24
1.25	10:12	1:53	7:32	182 176-184	1/40
1.50	12:20	2:08	8:31	180 170-184	7/17
1.75	14:41	2:20	9:21	184 180-186	5/11
2.00	17:09	2:29	9:55	170 120-188	10/6
2.25	19:45	2:36	10:23	186 178-190	11/7
2.50	22:03	2:18	9:13	186 184-190	2/13
2.75	24:12	2:08	8:33	186 178-192	12/8
3.00	26:24	2:13	8:51	180 178-182	3/6
3.25	28:46	2:21	9:25	184 178-186	4/2
3.50	30:51	2:06	8:22	181 174-186	3/7
3.75	32:57	2:06	8:24	171 82-184	2/2
4.00	35:12	2:15	8:59	187 172-194	10/2
4.25	37:28	2:16	9:06	188 184-192	23/11
4.50	41:36	4:07	16:29	163 110-194	42/13
4.75	45:31	3:55	15:41	143 88-170	72/8
5.00	48:26	2:55	11:39	175 160-190	4/26
5.17	50:53	2:27	14:16	166 122-180	38/0

Elevation

Asc 276m, Range 143m, Flat prediction 49:24

Elevation Graph

Biggest Climbs (m)	Min/mi
58 30.1%	10:05
44 30.8%	14:34
18 2.4%	11:33
See your biggest climbs

Cadence

175 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	180	5.1	48:15	9:32
Walk	5.1	112	0.1	2:37	22:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.82%	More
800m	3:38	7:19	51.06%	More
1km	4:41	7:32	51.77%	More
Mile	7:45	7:45	53.31%	More
5k	27:09	8:44	51.76%	More
5 miles	48:15	9:39	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	46.33
5km	29:39	9:33	47.39
5M	49:06	9:49	46.52
10km	1:01:49	9:57	46.11
10M	1:42:22	10:14	45.99
Half	2:16:17	10:24	45.34
20M	3:33:25	10:40	45.88
Mara	4:44:08	10:51	45.95

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