Tue 21st Jul 2020 at 7:00am by stubiedoo
Run > General
-
Time
50:52
-
Miles
5.17
-
Min/mi
9:50
-
Pacing
71%
-
WAVA
46.47
-
Stride(cm)
93
-
Cadence
175
-
Asc(m)
276
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 89/96rpm
2) 1m - 8:49(8:49/m) 91/94rpm
3) 1m - 9:15(9:15/m) 88/96rpm
4) 1m - 8:46(8:46/m) 90/98rpm
5) 1m - 13:13(13:13/m) 78/97rpm
6) 0.17m - 2:26(14:10/m) 85/90rpm
8:20 8:49 9:15 8:46 13:13 2:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
172 120-182 |
9/20 |
0.50 |
4:26 |
1:59 |
7:56 |
184 178-190 |
2/27 |
0.75 |
6:31 |
2:05 |
8:19 |
182 180-186 |
2/15 |
1.00 |
8:19 |
1:49 |
7:15 |
184 180-188 |
3/24 |
1.25 |
10:12 |
1:53 |
7:32 |
182 176-184 |
1/40 |
1.50 |
12:20 |
2:08 |
8:31 |
180 170-184 |
7/17 |
1.75 |
14:41 |
2:20 |
9:21 |
184 180-186 |
5/11 |
2.00 |
17:09 |
2:29 |
9:55 |
170 120-188 |
10/6 |
2.25 |
19:45 |
2:36 |
10:23 |
186 178-190 |
11/7 |
2.50 |
22:03 |
2:18 |
9:13 |
186 184-190 |
2/13 |
2.75 |
24:12 |
2:08 |
8:33 |
186 178-192 |
12/8 |
3.00 |
26:24 |
2:13 |
8:51 |
180 178-182 |
3/6 |
3.25 |
28:46 |
2:21 |
9:25 |
184 178-186 |
4/2 |
3.50 |
30:51 |
2:06 |
8:22 |
181 174-186 |
3/7 |
3.75 |
32:57 |
2:06 |
8:24 |
171 82-184 |
2/2 |
4.00 |
35:12 |
2:15 |
8:59 |
187 172-194 |
10/2 |
4.25 |
37:28 |
2:16 |
9:06 |
188 184-192 |
23/11 |
4.50 |
41:36 |
4:07 |
16:29 |
163 110-194 |
42/13 |
4.75 |
45:31 |
3:55 |
15:41 |
143 88-170 |
72/8 |
5.00 |
48:26 |
2:55 |
11:39 |
175 160-190 |
4/26 |
5.17 |
50:53 |
2:27 |
14:16 |
166 122-180 |
38/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
180 |
5.1 |
48:15 |
9:32 |
Walk |
5.1 |
112 |
0.1 |
2:37 |
22:54 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.82% |
More |
800m |
3:38 |
7:19 |
51.06% |
More |
1km |
4:41 |
7:32 |
51.77% |
More |
Mile |
7:45 |
7:45 |
53.31% |
More |
5k |
27:09 |
8:44 |
51.76% |
More |
5 miles |
48:15 |
9:39 |
47.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
46.33 |
5km |
29:39 |
9:33 |
47.39 |
5M |
49:06 |
9:49 |
46.52 |
10km |
1:01:49 |
9:57 |
46.11 |
10M |
1:42:22 |
10:14 |
45.99 |
Half |
2:16:17 |
10:24 |
45.34 |
20M |
3:33:25 |
10:40 |
45.88 |
Mara |
4:44:08 |
10:51 |
45.95 |
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