Tue 21st Jul 2020 at 7:00am by DocM

Run > General

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Time
1:16:56
Miles
6.23
Min/mi
12:21
Pacing
69%
WAVA
44.89
Stride(cm)
76
Cals
427
Cadence
172
BPM
123
%MHR
72.6
B/mi
1525
Asc(m)
196
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:58/m) 131/160bpm 56cal 5.01/6.28mph
2) 0.62m - 8:32(13:44/m) 127/147bpm 58cal 4.37/6.12mph
3) 0.62m - 7:36(12:14/m) 122/130bpm 44cal 4.91/6.05mph
4) 0.62m - 6:49(10:58/m) 126/141bpm 41cal 5.47/6.26mph
5) 0.62m - 7:38(12:17/m) 123/135bpm 42cal 4.88/6.32mph
6) 0.62m - 7:18(11:44/m) 123/135bpm 37cal 5.11/6.32mph
7) 0.62m - 7:30(12:04/m) 125/136bpm 40cal 4.97/5.91mph
8) 0.62m - 7:15(11:40/m) 125/136bpm 37cal 5.14/6.01mph
9) 0.62m - 9:31(15:18/m) 118/136bpm 37cal 3.92/5.93mph
10) 0.62m - 7:11(11:34/m) 125/132bpm 35cal 5.19/6.2mph
11) 0.01m - 10(12:52/m) 125/125bpm 4.67/4.99mph

7:26 8:32 7:36 6:49 7:38 7:18 7:30 7:15 9:31 7:11 10

Pace

12%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	124 92-135	1308	181 118-190	7/13
0.50	5:51	3:13	12:52	130 121-137	1673	171 118-188	17/0
0.75	8:46	2:55	11:38	142 132-160	1653	178 116-188	9/2
1.00	12:55	4:09	16:35	121 83-142	2007	169 118-186	4/10
1.25	16:05	3:11	12:42	127 123-132	1614	182 174-188	4/2
1.50	19:30	3:25	13:39	124 104-130	1693	167 118-190	5/3
1.75	22:23	2:53	11:33	118 105-124	1363	182 118-186	8/5
2.00	24:59	2:35	10:21	123 120-127	1273	184 182-186	2/10
2.25	27:56	2:57	11:48	126 116-140	1487	185 180-186	11/1
2.50	30:32	2:36	10:25	126 118-134	1313	183 136-188	5/3
2.75	36:14	5:43 +2:35	22:50	120 94-135	2740	174 118-186	11/8
3.00	39:22	3:08	12:32	127 120-133	1592	183 174-186	3/7
3.25	42:33	3:11	12:42	122 115-131	1550	168 118-188	10/11
3.50	45:25	2:52	11:27	118 111-123	1351	171 118-184	4/7
3.75	48:07	2:42	10:50	126 116-135	1364	183 180-186	4/4
4.00	50:42	2:35	10:20	127 119-136	1313	184 182-186	2/12
4.25	53:59	3:17	13:07	123 110-133	1613	162 118-188	3/2
4.50	57:07	3:08	12:32	125 117-132	1568	162 116-186	7/4
4.75	1:00:01	2:54	11:36	126 121-131	1462	177 130-188	2/5
5.00	1:03:09	3:08	12:33	123 113-136	1544	165 118-188	11/6
5.25	1:07:11	4:01	16:05	115 90-134	1850	151 94-192	39/1
5.50	1:10:36	3:25	13:39	115 100-122	1571	168 96-188	2/31
5.75	1:13:49	3:14	12:55	123 107-135	1588	164 94-186	4/24
6.00	1:16:30	2:41	10:44	126 119-128	1352	185 182-190	9/8
6.23	1:19:31	3:01	13:21	123 107-132	1642	172 122-192	9/2

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 58m, Flat prediction 1:16:31

Elevation Graph

Biggest Climbs (m)	Min/mi
45 14.2%	18:43
25 3.0%	12:17
16 1.4%	11:02
10 2.0%	12:16
See your biggest climbs

Cadence

172 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	183	5.5	1:04:21	11:47
Walk	17.3	122	0.7	13:54	19:37
Still	0.7	-	-	35	-
Pause	0.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	39.42%	More
800m	5:10	10:24	42.01%	More
1km	6:37	10:39	42.75%	More
Mile	11:01	11:01	43.80%	More
5k	38:22	12:21	43.92%	More
5 miles	1:03:08	12:38	43.59%	More
10k	1:19:21	12:46	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	47.21
5km	35:41	11:29	47.23
5M	1:00:21	12:04	45.60
10km	1:16:43	12:21	44.92
10M	2:09:43	12:58	43.80
Half	2:54:46	13:20	42.47
20M	4:38:48	13:56	41.92
Mara	6:15:38	14:20	41.23

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