Tue 21st Jul 2020 at 11:00am by Clatters

Run > Treadmill

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Time
31:08
Miles
3.10
Min/mi
10:03
Pacing
81%
WAVA
47.58
Stride(cm)
101
Cals
310
Cadence
158
BPM
117
%MHR
70.7
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 112/144bpm 54cal 10.56/11.96kmph
2) 1km - 6:22(6:22/km) 113/117bpm 59cal 9.42/11.72kmph
3) 1km - 6:05(6:05/km) 116/120bpm 58cal 9.87/11.35kmph
4) 1km - 6:21(6:21/km) 121/124bpm 65cal 9.45/11.08kmph
5) 0.99km - 6:39(6:42/km) 126/129bpm 74cal 8.95/10.58kmph

5:41 6:22 6:05 6:21 6:39

Pace

26%

22%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51 +21	14:49	118 88-144	1748	151 114-158
0.25	2:56	1:05	8:41	117 100-141	1016	158 156-160
0.38	3:58	1:02	8:13	103 101-105	846	159 156-160
0.50	5:01	1:03	8:26	107 105-109	902	159 158-160
0.63	6:03	1:02	8:19	108 106-110	898	159 158-160
0.75	7:32	1:29	11:49	111 107-115	1312	160 158-164
0.88	8:38	1:06	8:51	113 111-116	1000	159 158-160
1.00	10:09	1:31	12:06	113 112-114	1367	159 158-160
1.13	11:20	1:11	9:27	113 111-115	1067	160 158-166
1.25	12:28	1:08	9:02	115 114-117	1038	158 158-160
1.38	13:39	1:11	9:26	115 113-117	1085	160 158-164
1.50	14:54	1:16	10:05	116 115-117	1170	160 158-162
1.63	16:10	1:16	10:10	116 114-118	1179	160 158-162
1.75	17:23	1:13	9:43	118 116-120	1146	159 158-162
1.88	18:35	1:11	9:32	117 115-120	1115	160 158-162
2.00	19:52	1:17	10:19	120 118-122	1238	158 156-160
2.13	21:05	1:13	9:40	121 119-123	1170	159 158-162
2.25	22:22	1:17	10:19	122 121-123	1260	160 158-160
2.38	23:36	1:14	9:55	121 120-122	1200	159 158-160
2.50	24:59	1:23	11:01	122 121-123	1344	159 158-160
2.63	26:20	1:21	10:50	123 122-123	1332	160 158-162
2.75	27:44	1:24	11:10	126 125-128	1407	159 158-160
2.88	29:02	1:18	10:24	126 125-128	1310	160 158-160
3.00	30:25	1:23	11:04	128 126-129	1417	158 158-160
3.10	31:29	1:04	10:28	129 128-129	1349	158 156-158

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	3.1	30:40	9:54
Walk	2.1	117	0	39	1:40:08
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.67%	More
800m	4:08	8:20	47.61%	More
1km	5:11	8:20	49.56%	More
Mile	9:19	9:19	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.37
5km	31:13	10:03	47.56
5M	53:02	10:36	45.61
10km	1:07:34	10:52	44.73
10M	1:54:48	11:29	43.53
Half	2:35:06	11:50	42.31
20M	4:08:32	12:26	41.84
Mara	5:35:46	12:49	41.29

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