Mon 20th Jul 2020 at 5:00pm by Panthers3
Run > General
-
Time
23:10
-
Miles
1.01
-
Min/mi
22:56
-
Pacing
24%
-
WAVA
18.10
-
Stride(cm)
64
-
Cals
123
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:07(23:07/m) 122cal 2.59/20.5mph
2) 0.01m - 3(9:21/m) 1cal 6.42/11.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
20:00 |
112 110-112 |
0.13 |
2:39 |
1:24 |
22:20 |
108 100-110 |
0.19 |
4:09 |
1:30 |
23:57 |
111 108-112 |
0.25 |
6:25 |
2:17 |
36:25 |
111 106-112 |
0.31 |
9:27 |
3:02 |
48:28 |
112 112-112 |
0.38 |
11:13 |
1:46 |
28:22 |
105 98-112 |
0.44 |
12:48 |
1:35 |
25:20 |
109 104-112 |
0.50 |
15:54 |
3:05 |
49:27 |
102 98-106 |
0.56 |
19:55 |
4:01 |
1:04:14 |
- |
0.63 |
21:08 |
1:13 |
19:34 |
- |
0.69 |
21:31 |
23 |
6:06 |
- |
0.75 |
21:47 |
16 |
4:19 |
- |
0.81 |
22:08 |
21 |
5:33 |
- |
0.88 |
22:26 |
19 |
4:57 |
- |
0.94 |
22:51 |
25 |
6:41 |
- |
1.00 |
23:06 |
15 |
4:00 |
- |
1.01 |
23:10 |
4 |
10:29 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
109 |
1 |
23:02 |
22:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.6 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:06 |
4:26 |
72.93% |
More |
800m |
6:53 |
13:51 |
27.19% |
More |
1km |
11:44 |
18:52 |
20.82% |
More |
Mile |
22:58 |
22:58 |
18.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:55 |
22:55 |
18.16 |
5km |
1:16:14 |
24:32 |
18.57 |
5M |
2:06:14 |
25:15 |
18.24 |
10km |
2:38:56 |
25:35 |
18.08 |
10M |
4:23:12 |
26:19 |
18.04 |
Half |
5:50:25 |
26:45 |
17.78 |
20M |
9:08:45 |
27:26 |
17.99 |
Mara |
12:10:36 |
27:53 |
18.02 |
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