Mon 20th Jul 2020 at 12:00pm by Panthers3
Run > General
-
Time
1:10:33
-
Miles
0.94
-
Min/mi
1:15:03
-
Pacing
23%
-
WAVA
5.54
-
Stride(cm)
19
-
Cals
58
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 1:10:33(1:14:56/m) 58cal 0.8/12.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:12 |
112 112-112 |
0.13 |
2:32 |
1:12 |
19:16 |
108 98-112 |
0.19 |
5:11 |
2:39 |
42:27 |
115 112-122 |
0.25 |
6:56 |
1:45 |
27:54 |
118 112-122 |
0.31 |
8:09 |
1:14 |
19:41 |
121 120-122 |
0.38 |
9:21 |
1:12 |
19:12 |
118 114-122 |
0.44 |
11:28 |
2:06 |
33:40 |
112 112-112 |
0.50 |
13:45 |
2:18 |
36:43 |
108 100-112 |
0.56 |
17:57 |
4:12 |
1:07:10 |
- |
0.63 |
27:10 |
9:13 |
2:27:25 |
- |
0.69 |
36:47 |
9:37 |
2:33:49 |
- |
0.75 |
44:44 |
7:58 |
2:07:22 |
112 112-112 |
0.81 |
54:17 |
9:32 |
2:32:36 |
112 112-112 |
0.88 |
1:02:35 |
8:19 |
2:13:00 |
- |
0.94 |
1:10:03 |
7:28 |
1:59:28 |
112 112-112 |
0.94 |
1:24:18 |
14:15 +13:46
|
59:02:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:52 |
23:36 |
13.69% |
More |
800m |
13:40 |
27:30 |
13.69% |
More |
1km |
27:26 |
44:09 |
8.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:15:20 |
1:15:20 |
5.53 |
5km |
4:10:31 |
1:20:38 |
5.65 |
5M |
6:54:51 |
1:22:58 |
5.55 |
10km |
8:42:19 |
1:24:04 |
5.50 |
10M |
14:24:56 |
1:26:30 |
5.49 |
Half |
19:11:34 |
1:27:54 |
5.41 |
20M |
30:03:19 |
1:30:10 |
5.47 |
Mara |
40:00:56 |
1:31:38 |
5.48 |
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