Mon 20th Jul 2020 at 12:00pm by Panthers3

Run > General

  • Time
    1:10:33
  • Miles
    0.94
  • Min/mi
    1:15:03
  • Pacing
    23%
  • WAVA
    5.54
  • Stride(cm)
    19
  • Cals
    58
  • Cadence
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 1:10:33(1:14:56/m) 58cal 0.8/12.36mph
1:10:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:20 1:20 21:12 112 112-112
0.13 2:32 1:12 19:16 108 98-112
0.19 5:11 2:39 42:27 115 112-122
0.25 6:56 1:45 27:54 118 112-122
0.31 8:09 1:14 19:41 121 120-122
0.38 9:21 1:12 19:12 118 114-122
0.44 11:28 2:06 33:40 112 112-112
0.50 13:45 2:18 36:43 108 100-112
0.56 17:57 4:12 1:07:10 -
0.63 27:10 9:13 2:27:25 -
0.69 36:47 9:37 2:33:49 -
0.75 44:44 7:58 2:07:22 112 112-112
0.81 54:17 9:32 2:32:36 112 112-112
0.88 1:02:35 8:19 2:13:00 -
0.94 1:10:03 7:28 1:59:28 112 112-112
0.94 1:24:18 14:15 +13:46 59:02:34 -

Cadence

115 (122 max) Stride Length: 19cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:52 23:36 13.69% More
800m 13:40 27:30 13.69% More
1km 27:26 44:09 8.90% More

Predictions

Dist Time Per Mile WAVA
1M 1:15:20 1:15:20 5.53
5km 4:10:31 1:20:38 5.65
5M 6:54:51 1:22:58 5.55
10km 8:42:19 1:24:04 5.50
10M 14:24:56 1:26:30 5.49
Half 19:11:34 1:27:54 5.41
20M 30:03:19 1:30:10 5.47
Mara 40:00:56 1:31:38 5.48
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