Mon 20th Jul 2020 at 10:00am by Panthers3

Run > General

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Time
30:16
Miles
0.63
Min/mi
48:03
WAVA
8.16
Stride(cm)
30
Cals
41
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 30:16(48:11/m) 41cal 1.25/7.51mph

30:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	10:06	10:06	2:41:36
0.13	12:08	2:02	32:37
0.19	13:57	1:48	28:52
0.25	15:51	1:54	30:27
0.31	19:56	4:05	1:05:20
0.38	22:52	2:56	47:01
0.44	24:56	2:04	33:05
0.50	26:51	1:55	30:41
0.56	28:37	1:46	28:09
0.63	30:12	1:35	25:26

Cadence

111 (120 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	0.6	30:17	48:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:07	28:38	11.28%	More
800m	17:52	35:57	10.47%	More
1km	29:17	47:07	8.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	49:24	49:24	8.43
5km	2:44:15	52:52	8.62
5M	4:32:00	54:24	8.47
10km	5:42:28	55:07	8.39
10M	9:27:06	56:43	8.37
Half	12:35:03	57:38	8.25
20M	19:42:23	59:07	8.35
Mara	26:14:13	1:00:05	8.36

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