Mon 20th Jul 2020 at 4:00pm by a.k.a Billy

Run > General

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Time
59:42
Miles
6.36
Min/mi
9:23
Pacing
90%
WAVA
49.78
Stride(cm)
95
Cals
888
Cadence
181
BPM
137
%MHR
80
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 125/144bpm 142cal 5.67/6.74mph
2) 1m - 8:56(8:56/m) 135/141bpm 132cal 6.72/7.06mph
3) 1m - 9:09(9:09/m) 139/147bpm 139cal 6.56/6.91mph
4) 1m - 9:11(9:11/m) 139/143bpm 139cal 6.53/6.93mph
5) 1m - 9:20(9:20/m) 142/148bpm 143cal 6.43/7.14mph
6) 1m - 9:03(9:03/m) 144/152bpm 139cal 6.63/7.81mph
7) 0.36m - 3:29(9:35/m) 146/152bpm 54cal 6.26/6.93mph

10:35 8:56 9:09 9:11 9:20 9:03 3:29

Pace

14%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	115 88-144	1278	175 122-178
0.50	5:21	2:35	10:18	124 119-129	1278	179 176-184
0.75	7:56	2:35	10:19	131 129-135	1351	179 176-182
1.00	10:34	2:38	10:31	132 127-135	1388	174 114-184
1.25	12:43	2:09	8:37	130 126-136	1121	182 180-186
1.50	15:00	2:17	9:09	135 133-139	1234	181 178-182
1.75	17:15	2:15	8:59	136 133-140	1221	180 178-186
2.00	19:30	2:15	8:59	136 135-138	1221	180 178-182
2.25	21:50	2:21	9:23	140 135-146	1314	181 178-186
2.50	24:03	2:13	8:52	138 134-146	1223	181 178-184
2.75	26:16	2:13	8:51	137 136-138	1213	183 180-186
3.00	28:37	2:21	9:24	140 137-143	1316	181 180-186
3.25	30:55	2:18	9:12	140 138-143	1288	184 182-186
3.50	33:13	2:18	9:12	140 137-142	1288	182 180-186
3.75	35:34	2:21 +5	9:23	139 134-142	1304	183 176-186
4.00	37:54	2:20	9:21	139 137-142	1299	183 180-188
4.25	40:04	2:11	8:43	140 138-143	1219	184 180-188
4.50	42:30	2:26	9:44	143 139-145	1392	181 176-186
4.75	44:46	2:15	9:01	140 139-142	1261	182 168-186
5.00	47:14	2:28	9:52	145 142-148	1431	181 176-186
5.25	49:40	2:26	9:45	145 138-152	1415	181 178-186
5.50	51:42	2:02	8:07	143 140-144	1162	185 180-192
5.75	54:22	2:40 +17	10:41	142 137-147	1518	179 120-188
6.00	56:33	2:11	8:42	145 139-150	1263	184 178-190
6.25	58:52	2:19	9:17	146 140-151	1355	182 180-190
6.36	1:00:02	1:10	10:17	144 139-149	1481	178 172-180

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	6.4	59:27	9:22
Walk	0.8	120	0	30	37:54
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.33%	More
800m	4:22	8:47	43.28%	More
1km	5:32	8:55	44.48%	More
Mile	8:55	8:55	47.03%	More
5k	28:13	9:05	50.56%	More
5 miles	45:59	9:12	50.49%	More
10k	58:16	9:23	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.83
5km	27:58	9:00	51.02
5M	46:17	9:15	50.15
10km	58:15	9:22	49.74
10M	1:36:24	9:38	49.66
Half	2:08:18	9:48	48.97
20M	3:20:48	10:02	49.58
Mara	4:27:15	10:12	49.68

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