Tue 21st Jul 2020 at 6:00am by blonde bint

Run > General

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Time
2:12:45
Miles
9.08
Min/mi
14:37
Pacing
84%
WAVA
37.02
Stride(cm)
81
Cals
401
Cadence
137
BPM
102
%MHR
59.5
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 102/102bpm 64cal 3.81/4.15mph
2) 1m - 14:49(14:49/m) 102/102bpm 50cal 4.05/4.7mph
3) 1m - 14:35(14:35/m) 102/102bpm 45cal 4.11/4.63mph
4) 1m - 14:29(14:29/m) 102/102bpm 42cal 4.14/4.68mph
5) 1m - 14:25(14:25/m) 102/102bpm 40cal 4.16/4.99mph
6) 1m - 14:29(14:29/m) 102/102bpm 40cal 4.14/4.72mph
7) 1m - 14:24(14:24/m) 102/102bpm 39cal 4.17/4.61mph
8) 1m - 14:18(14:18/m) 102/102bpm 39cal 4.19/4.91mph
9) 1m - 14:17(14:17/m) 102/102bpm 39cal 4.2/4.66mph
10) 0.08m - 1:13(14:22/m) 102/102bpm 3cal 4.17/4.59mph

15:44 14:49 14:35 14:29 14:25 14:29 14:24 14:18 14:17 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:06	4:06	16:23	100 85-102	1639	138 122-144
0.50	8:03	3:57	15:49	102 102-102	1613	140 136-144
0.75	11:56	3:53	15:30	102 102-102	1582	140 138-142
1.00	15:44	3:48	15:14	102 102-102	1554	140 138-142
1.25	19:24	3:40	14:40	102 102-102	1496	142 140-144
1.50	23:06	3:42	14:47	102 102-102	1507	142 140-144
1.75	26:54	3:48	15:13	102 102-102	1551	144 142-144
2.00	30:33	3:40	14:38	102 102-102	1493	143 140-144
2.25	34:16	3:42	14:49	102 102-102	1511	144 140-146
2.50	37:59	3:43 +2	14:53	102 102-102	1518	143 132-146
2.75	41:36	3:37	14:29	102 102-102	1477	143 130-148
3.00	45:11	3:35	14:21	102 102-102	1463	142 136-144
3.25	49:55	4:43 +1:04	18:54	101 93-102	1908	142 124-148
3.50	53:33	3:38	14:32	102 102-102	1482	136 122-144
3.75	57:14	3:41 +6	14:45	102 102-102	1504	139 122-146
4.00	1:00:50	3:37	14:26	102 102-102	1472	141 122-148
4.25	1:04:34	3:44 +7	14:55	102 102-102	1522	133 122-144
4.50	1:08:20	3:46 +14	15:05	102 101-102	1539	124 102-146
4.75	1:13:14	4:54 +1:20	19:35	101 90-102	1978	141 122-146
5.00	1:16:57	3:43	14:52	102 102-102	1517	141 122-152
5.25	1:20:32	3:34	14:17	102 102-102	1458	137 122-146
5.50	1:24:22	3:50 +4	15:22	102 102-102	1567	131 122-148
5.75	1:27:52	3:30	14:01	102 102-102	1430	140 122-146
6.00	1:31:30	3:38	14:32	102 102-102	1482	131 96-146
6.25	1:35:09	3:39	14:36	102 102-102	1489	123 122-146
6.50	1:38:40	3:31	14:04	102 102-102	1435	125 102-154
6.75	1:42:21	3:40	14:42	102 102-102	1499	135 122-148
7.00	1:45:54	3:33	14:14	102 102-102	1451	137 122-152
7.25	1:49:31	3:37	14:26	102 102-102	1473	140 122-152
7.50	1:53:09	3:38	14:33	102 102-102	1484	141 122-148
7.75	1:56:40	3:32	14:06	102 102-102	1438	130 122-144
8.00	2:00:13	3:32	14:09	102 102-102	1444	129 122-144
8.25	2:03:45	3:32	14:09	102 102-102	1443	139 122-150
8.50	2:07:27	3:42	14:48	102 102-102	1510	129 122-150
8.75	2:11:03	3:36	14:24	102 102-102	1469	127 122-146
9.00	2:14:30	3:27	13:47	102 102-102	1407	122 122-126
9.08	2:15:43	1:13	14:27	102 102-102	1473	140 122-148

Heart

102/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (154 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	142	6.4	1:32:30	15:01
Walk	29.1	122	2.7	40:18	14:45
Pause	2.1	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	28.53%	More
800m	6:54	13:53	30.16%	More
1km	8:41	13:58	31.22%	More
Mile	14:09	14:09	32.62%	More
5k	44:30	14:20	36.25%	More
5 miles	1:13:37	14:43	35.76%	More
10k	1:32:13	14:51	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	36.08
5km	42:35	13:42	37.89
5M	1:10:32	14:06	37.32
10km	1:28:48	14:17	37.11
10M	2:27:03	14:42	36.89
Half	3:15:47	14:57	36.17
20M	5:06:35	15:20	36.31
Mara	6:48:11	15:35	36.09

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