Tue 21st Jul 2020 at 6:00am by Mrs Muckyhands

Walk > General

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Time
38:24
Miles
2.56
Min/mi
15:00
Stride(cm)
83
Cals
268
Cadence
129
BPM
91
%MHR
53.1
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 92/110bpm 122cal 56/121rpm 3.4/3.76mph
2) 1m - 12:55(12:55/m) 87/123bpm 94cal 70/82rpm 4.65/5.78mph
3) 0.56m - 7:49(13:55/m) 90/116bpm 52cal 65/81rpm 4.31/6.22mph

17:40 12:55 7:49

Pin Map

0mi in 0

Pace

10%

47%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:43	83 72-95	1471	115 108-118
0.25	4:29	2:16	18:11	98 90-104	1782	114 112-120
0.38	6:46	2:16	18:10	105 99-109	1908	115 110-118
0.50	9:00	2:14	17:55	94 79-108	1684	128 116-242
0.63	11:09	2:09	17:16	81 73-88	1398	121 118-124
0.75	13:24	2:14	17:55	85 72-104	1522	113 108-120
0.88	15:30	2:07	16:53	97 91-102	1637	114 110-118
1.00	17:40	2:10	17:18	90 82-98	1557	117 100-122
1.13	19:50	2:10	17:19	66 59-88	1142	119 116-122
1.25	21:54	2:04	16:30	61 55-75	1006	118 112-122
1.38	23:47	1:53	15:05	82 72-109	1237	135 118-162
1.50	25:10	1:23	11:04	112 104-123	1240	160 158-162
1.63	26:29	1:19	10:35	104 102-108	1100	159 158-160
1.75	27:56	1:27	11:36	98 94-101	1137	155 152-158
1.88	29:18	1:22	10:58	96 92-108	1053	157 152-164
2.00	30:34	1:15	10:03	107 101-111	1075	157 154-162
2.13	31:49	1:15	10:01	101 99-106	1012	157 152-160
2.25	33:13	1:24	11:14	105 100-109	1180	158 118-162
2.38	35:20	2:06	16:50	93 77-114	1566	120 118-122
2.50	37:23	2:04	16:29	80 74-84	1318	121 118-122
2.56	38:24	1:01	16:43	74 72-77	1237	120 118-122

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:56	More
800m	5:14	10:31	More
1km	6:36	10:38	More
Mile	11:20	11:20	More

Predictions

Dist	Time	Per Mile

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