Tue 21st Jul 2020 at 7:00am by Garfield

Walk > General

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Time
22:17
Miles
1.32
Min/mi
16:53
Stride(cm)
71
Cals
95
Cadence
134
BPM
129
%MHR
68.2
B/mi
2175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 130/176bpm 76cal 66/94rpm 3.54/4.93mph
2) 0.32m - 5:19(16:23/m) 124/129bpm 19cal 59/89rpm 3.66/4.3mph

16:58 5:19

Pin Map

0mi in 0

Pace

14%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:45	152 140-175	2850	136 136-138
0.13	2:14	1:04	17:07	135 127-142	2311	135 132-138
0.19	3:21	1:07	17:52	130 127-134	2323	135 134-136
0.25	4:20	58	15:35	134 132-136	2088	133 132-136
0.31	5:24	1:04	17:01	128 127-131	2179	134 132-136
0.38	6:26	1:03	16:42	129 128-131	2154	133 130-134
0.44	7:26	59	15:51	130 128-132	2061	136 130-140
0.50	8:20	54	14:32	135 129-139	1961	135 134-136
0.56	9:22	1:02	16:33	129 124-139	2136	135 132-136
0.63	10:28	1:06	17:30	124 122-127	2171	133 130-134
0.69	11:26	58	15:29	129 124-134	1997	135 132-136
0.75	12:43	1:17	20:31	126 123-128	2584	134 132-136
0.81	13:42	59	15:43	126 123-130	1981	138 126-188
0.88	14:47	1:05 +1	17:24	126 123-129	2192	136 134-140
0.94	15:50	1:03	16:50	129 125-132	2172	134 132-136
1.00	16:59	1:09	18:21	126 120-131	2312	132 126-136
1.06	18:12	1:13 +7	19:22	125 120-129	2422	132 128-134
1.13	19:12	1:00	16:02	123 121-125	1972	131 128-134
1.19	20:17	1:05	17:24	126 123-128	2191	131 128-134
1.25	21:16	58	15:35	123 120-126	1917	132 130-136
1.31	22:14	59	15:36	122 118-125	1904	136 130-178
1.32	22:25	11	15:46	118 118-119	1860	178 178-178

Heart

129/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	8:00	16:06	More
1km	10:07	16:17	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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