Tue 21st Jul 2020 at 6:00am by Garfield

Run > General

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Time
38:50
Miles
3.13
Min/mi
12:24
Pacing
85%
WAVA
45.17
Stride(cm)
78
Cals
257
Cadence
166
BPM
155
%MHR
81.8
B/mi
1919
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 151/172bpm 82cal 4.8/6.24mph
2) 1m - 12:14(12:14/m) 157/170bpm 81cal 4.9/6.89mph
3) 1m - 12:55(12:55/m) 159/170bpm 86cal 4.65/6.89mph
4) 0.13m - 1:11(9:24/m) 155/169bpm 8cal 6.38/6.07mph

12:29 12:14 12:55 1:11

Pin Map

0mi in 0

Pace

44%

14%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03 +12	16:24	128 103-140	2100	173 126-188	7/1
0.25	3:45	1:42	13:34	144 136-152	1953	169 128-178	4/1
0.38	5:09	1:24	11:13	151 145-156	1695	173 130-182	5/3
0.50	6:43	1:34 +9	12:30	153 144-160	1914	171 134-188	3/3
0.63	8:10	1:27	11:36	156 147-162	1811	169 136-188	6/6
0.75	9:47	1:37	12:54	161 149-172	2076	163 130-190	7/1
0.88	11:22	1:35 +5	12:44	161 154-168	2050	170 136-188	4/2
1.00	12:55	1:33	12:23	159 149-165	1968	160 132-188	3/2
1.13	14:35	1:40	13:23	157 140-163	2101	158 136-190	3/2
1.25	16:11	1:36	12:49	153 136-159	1960	166 132-188	3/3
1.38	17:52	1:41	13:26	153 147-160	2055	157 136-188	3/3
1.50	19:24	1:32	12:18	157 153-160	1931	166 88-188	3/2
1.63	20:56	1:32	12:17	156 145-162	1917	162 136-188	3/7
1.75	22:19	1:22	11:00	156 145-162	1715	174 138-188	1/2
1.88	23:52	1:33	12:22	156 154-160	1929	170 132-190	2/2
2.00	25:09	1:18	10:23	165 160-170	1714	175 152-182	1/7
2.13	26:41	1:31	12:11	161 153-170	1961	153 132-190	4/3
2.25	28:14	1:33 +2	12:23	164 159-167	2030	170 134-190	3/3
2.38	29:54	1:40	13:21	163 157-168	2175	165 134-194	7/1
2.50	31:34	1:40 +7	13:21	156 150-167	2083	160 132-200	2/3
2.63	33:22	1:48	14:24	154 149-161	2217	153 134-188	5/2
2.75	34:57	1:35	12:41	156 150-161	1978	168 136-188	3/1
2.88	36:48	1:51	14:48	160 154-163	2368	156 90-188	4/2
3.00	38:13	1:25	11:21	158 155-160	1794	176 140-186	1/3
3.13	39:27	1:14 +3	9:50	155 151-168	1524	181 178-188	3/3
3.13	39:28	1	12:08	169 169-169	2051	180 180-180	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 22m, Flat prediction 38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	12:42
See your biggest climbs

Cadence

166 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	180	2.3	25:44	11:25
Walk	32.8	135	0.8	13:09	15:56
Still	0.1	-	-	2	-
Pause	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	38.22%	More
800m	5:38	11:19	40.14%	More
1km	7:08	11:29	41.18%	More
Mile	11:51	11:51	42.09%	More
5k	39:09	12:36	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	43.08
5km	38:32	12:24	45.24
5M	1:03:48	12:46	44.66
10km	1:20:20	12:56	44.43
10M	2:13:01	13:18	44.29
Half	2:57:06	13:31	43.48
20M	4:37:21	13:52	43.78
Mara	6:09:15	14:06	43.61

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