Tue 21st Jul 2020 at 7:00am by deanmurley

Run > General

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Time
40:01
Miles
5.31
Min/mi
7:32
Pacing
82%
WAVA
60.19
Stride(cm)
119
Cals
478
Cadence
179
BPM
143
%MHR
83.8
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:22/m) 124/137bpm 46cal 6.41/6.97mph
2) 0.78m - 6:00(7:39/m) 141/145bpm 73cal 7.84/8.29mph
3) 0.91m - 6:00(6:36/m) 152/155bpm 78cal 9.1/9.83mph
4) 0.21m - 2:00(9:32/m) 141/154bpm 24cal 6.3/8.97mph
5) 0.94m - 6:00(6:25/m) 150/154bpm 77cal 9.36/9.93mph
6) 0.22m - 2:00(9:11/m) 143/151bpm 25cal 6.53/9.66mph
7) 0.93m - 6:00(6:25/m) 152/155bpm 78cal 9.35/9.85mph
8) 0.21m - 2:00(9:37/m) 137/149bpm 22cal 6.24/9.79mph
9) 0.57m - 5:00(8:48/m) 138/141bpm 55cal 6.82/7.35mph

5:00 6:00 6:00 2:00 6:00 2:00 6:00 2:00 5:00

Pace

12%

17%

21%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	118 76-130	1137	170 116-176
0.50	4:42	2:18	9:12	130 128-134	1195	172 168-176
0.75	6:39	1:57	7:46	138 134-142	1073	177 172-182
1.00	8:32	1:53	7:34	143 141-145	1082	178 174-184
1.25	10:24	1:52	7:27	142 142-143	1058	179 174-182
1.50	12:09	1:45	6:59	147 140-153	1026	188 176-200
1.75	13:49	1:40	6:39	153 153-154	1016	187 182-190
2.00	15:25	1:37	6:26	154 153-155	991	185 182-188
2.25	17:14	1:49	7:17	153 152-154	1115	187 158-202
2.50	19:24	2:09	8:38	139 133-153	1199	167 158-196
2.75	21:01	1:38	6:30	149 141-153	969	189 182-196
3.00	22:34	1:32	6:09	153 152-154	941	185 182-190
3.25	24:12	1:39	6:35	153 150-154	1007	184 182-186
3.50	26:11	1:59	7:56	148 141-151	1174	177 162-194
3.75	28:00	1:48	7:13	143 139-151	1032	180 166-196
4.00	29:42	1:42	6:49	154 151-155	1049	185 180-192
4.25	31:19	1:37	6:29	153 152-154	992	185 180-188
4.50	32:51	1:31	6:06	152 149-153	927	188 182-192
4.75	35:08	2:17	9:08	137 128-149	1252	167 158-192
5.00	37:31	2:23	9:33	138 128-141	1318	173 166-180
5.25	39:34	2:03	8:13	139 137-141	1143	175 170-182
5.31	40:01	27	8:02	136 135-137	1093	174 168-178

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5.3	39:58	7:32
Walk	0.1	116	0	3	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	52.73%	More
800m	3:03	6:09	60.15%	More
1km	3:52	6:13	62.20%	More
Mile	6:34	6:34	62.38%	More
5k	21:20	6:52	65.37%	More
5 miles	37:09	7:26	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.15
5km	22:40	7:18	61.51
5M	37:33	7:31	60.35
10km	47:16	7:36	59.83
10M	1:18:17	7:50	59.65
Half	1:44:13	7:57	58.80
20M	2:43:12	8:10	59.49
Mara	3:37:17	8:18	59.59

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