Tue 21st Jul 2020 at 7:00am by Dillthedog

Run > Warm Down

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Time
16:08
Miles
1.75
Min/mi
9:13
Pacing
88%
WAVA
50.82
Stride(cm)
98
Cals
192
Cadence
178
BPM
126
%MHR
74.8
B/mi
1166
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 126/133bpm 110cal 6.41/7.26mph
2) 0.75m - 6:47(9:06/m) 129/132bpm 82cal 6.59/7.76mph

9:21 6:47

Pin Map

0mi in 0

Pace

11%

36%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	109 99-116	919	168 106-176	3/1
0.13	1:04	33	8:44	121 117-125	1057	181 178-182	1/1
0.19	1:43	38	10:14	127 125-129	1301	182 180-182	1/4
0.25	2:18	35	9:24	130 129-132	1222	180 176-182	0/2
0.31	3:09	51	13:36	125 122-130	1701	172 166-174	2/2
0.38	3:33	24	6:30	121 119-123	786	174 172-178	0/8
0.44	4:12	38	10:13	122 120-125	1247	174 172-178	0/6
0.50	4:42	31	8:11	124 123-125	1016	175 174-178	0/7
0.56	5:16	34	8:59	124 123-125	1115	177 172-182	0/2
0.63	5:49	33	8:45	126 124-127	1102	179 176-182	1/1
0.69	6:25	36	9:41	130 127-132	1259	179 178-180	3/1
0.75	7:01	35	9:27	131 128-133	1238	177 176-178	0/3
0.81	7:34	33	8:48	129 128-129	1135	178 178-180	1/3
0.88	8:11	37	9:57	128 127-129	1274	178 176-180	1/2
0.94	8:45	34	8:58	129 128-131	1156	178 178-180	1/1
1.00	9:20	36	9:33	131 130-132	1251	178 176-180	1/0
1.06	9:53	32	8:39	129 125-131	1115	179 178-182	1/2
1.13	10:24	32	8:27	129 128-129	1089	178 178-180	0/2
1.19	10:58	34	8:56	130 128-131	1162	180 178-182	0/2
1.25	11:32	34	9:01	130 129-130	1172	180 178-180	2/0
1.31	12:08	36	9:36	130 129-131	1248	180 180-180	0/1
1.38	12:41	33	8:45	131 130-132	1147	180 178-182	1/1
1.44	13:15	34	9:12	130 130-131	1196	180 180-180	0/1
1.50	13:50	35	9:19	128 127-130	1192	181 180-182	1/0
1.56	14:25	35	9:12	128 126-129	1179	181 178-184	1/1
1.63	15:00	35	9:23	125 119-131	1173	180 180-182	0/0
1.69	15:36	36	9:38	128 127-130	1232	180 178-182	1/0
1.75	16:08	32	9:19	126 125-127	1173	177 174-178	0/1

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 40m, Flat prediction 16:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.7	16:08	9:15
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.33%	More
800m	4:23	8:49	45.76%	More
1km	5:33	8:56	47.01%	More
Mile	8:59	8:59	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.08
5km	29:51	9:36	50.55
5M	49:44	9:57	49.47
10km	1:02:47	10:06	48.97
10M	1:44:34	10:27	48.64
Half	2:19:41	10:40	47.83
20M	3:39:53	11:00	48.15
Mara	4:53:44	11:13	48.06

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