Tue 21st Jul 2020 at 7:00am by BarneyS

Run > General

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Time
53:24
Miles
5.01
Min/mi
10:40
Pacing
93%
WAVA
48.95
Stride(cm)
82
Cals
482
Cadence
185
BPM
160
%MHR
93.5
B/mi
1704
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 151/160bpm 57cal 92/98rpm 8.9/0kmph
2) 1km - 6:40(6:40/km) 160/164bpm 60cal 93/96rpm 8.99/0kmph
3) 1km - 6:29(6:29/km) 161/164bpm 59cal 92/94rpm 9.24/0kmph
4) 1km - 6:47(6:47/km) 161/164bpm 62cal 93/95rpm 8.83/0kmph
5) 1km - 6:32(6:32/km) 161/164bpm 59cal 92/95rpm 9.19/0kmph
6) 1km - 6:29(6:29/km) 162/165bpm 59cal 93/95rpm 9.25/0kmph
7) 1km - 6:38(6:38/km) 162/166bpm 60cal 92/94rpm 9.04/0kmph
8) 1km - 6:36(6:36/km) 165/172bpm 62cal 93/96rpm 9.09/0kmph
9) 0.07km - 27(6:51/km) 169/171bpm 4cal 93/94rpm 8.76/0kmph

6:44 6:40 6:29 6:47 6:32 6:29 6:38 6:36 27

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	144 126-156	1670	183 178-188	5/4
0.50	5:27	2:33	10:14	155 153-156	1585	184 178-188	2/3
0.75	8:09	2:41	10:45	159 156-161	1709	185 182-188	4/2
1.00	10:49	2:40	10:39	161 159-163	1716	185 170-188	2/1
1.25	13:35	2:46 +6	11:06	159 151-164	1764	186 182-192	2/4
1.50	16:16	2:41	10:46	161 160-163	1733	184 182-188	5/2
1.75	18:49	2:32	10:10	160 159-162	1627	185 184-188	6/4
2.00	21:32	2:43	10:51	161 160-163	1746	185 180-190	3/3
2.25	24:16	2:44	10:56	161 159-163	1761	185 180-190	4/4
2.50	26:58	2:42	10:50	161 157-164	1743	185 182-190	3/4
2.75	29:38	2:40	10:40	159 155-162	1696	185 178-188	6/4
3.00	32:17	2:39	10:36	162 160-163	1717	184 182-186	1/3
3.25	34:48	2:31	10:05	162 159-163	1633	185 182-186	1/6
3.50	37:27	2:39	10:36	163 161-165	1727	185 180-188	4/2
3.75	40:03	2:36	10:24	162 159-163	1684	185 182-188	1/3
4.00	42:40	2:37	10:29	161 159-163	1689	184 178-188	2/5
4.25	45:22	2:42	10:48	162 160-165	1749	182 174-186	6/4
4.50	47:59	2:37	10:28	163 161-165	1706	184 182-188	5/3
4.75	50:45	2:46	11:03	164 161-166	1812	186 184-190	4/2
5.00	53:21	2:36	10:24	167 163-171	1737	187 184-192	4/2
5.01	53:30	9	12:16	167 167-167	2047	184 184-184	0/1

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 11m, Flat prediction 53:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	5	53:13	10:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	11	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	37.76%	More
800m	5:04	10:12	40.70%	More
1km	6:25	10:19	41.92%	More
Mile	10:21	10:21	44.16%	More
5k	32:49	10:34	48.66%	More
5 miles	53:06	10:37	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.20
5km	32:11	10:22	49.63
5M	53:17	10:39	48.91
10km	1:07:05	10:48	48.63
10M	1:51:06	11:07	48.32
Half	2:27:55	11:17	47.36
20M	3:51:38	11:35	47.52
Mara	5:08:24	11:46	47.22

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