Tue 21st Jul 2020 at 7:00am by Cheeky Chappy

Run > Intervals
  • Time
    1:10:05
  • Miles
    10.20
  • Min/mi
    6:52
  • Pacing
    89%
  • WAVA
    72.82
  • Stride(cm)
    134
  • Cals
    1086
  • Cadence
    175
  • BPM
    151
  • %MHR
    92.2
  • B/mi
    1039
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 x easy, 2 x 6.4x (x3)

Good session

Split Summary
===
1) 1m - 7:04(7:04/m) 141/159bpm 103cal 8.48/9.56mph
2) 1m - 6:55(6:55/m) 152/158bpm 111cal 8.68/10.37mph
3) 1m - 6:36(6:36/m) 152/158bpm 105cal 9.1/10.6mph
4) 1m - 7:22(7:22/m) 146/151bpm 109cal 8.14/9.48mph
5) 1m - 6:44(6:44/m) 153/159bpm 106cal 8.92/10.85mph
6) 1m - 6:42(6:42/m) 150/160bpm 99cal 8.97/10.21mph
7) 1m - 7:12(7:12/m) 153/163bpm 112cal 8.33/9.35mph
8) 1m - 6:41(6:41/m) 155/162bpm 106cal 8.97/10.06mph
9) 1m - 6:45(6:45/m) 157/162bpm 108cal 8.9/9.52mph
10) 1m - 6:39(6:39/m) 157/163bpm 106cal 9.01/10.21mph
11) 0.2m - 1:25(6:59/m) 154/161bpm 21cal 8.6/9.64mph
7:04 6:55 6:36 7:22 6:44 6:42 7:12 6:41 6:45 6:39 1:25

Pace

1% 19% 21% 30% 17% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 119 96-135 910 170 100-180 2/0
0.25 1:55 57 7:38 132 126-138 1007 176 174-178 2/1
0.38 2:48 54 7:10 133 130-136 953 178 176-180 2/0
0.50 3:40 52 6:54 136 132-139 938 177 176-178 1/3
0.63 4:32 52 6:53 153 141-159 1052 177 176-178 0/0
0.75 5:18 46 6:11 154 152-157 953 177 174-180 0/1
0.88 6:09 51 6:49 149 146-154 1015 177 174-178 0/1
1.00 7:02 53 7:04 151 147-154 1067 177 174-178 2/0
1.13 7:54 52 6:52 152 149-157 1044 177 176-178 1/1
1.25 8:51 57 7:39 152 148-154 1162 177 176-178 5/10
1.38 9:35 44 5:53 153 152-155 901 177 176-178 3/1
1.50 10:29 54 7:11 150 148-153 1078 176 174-178 1/2
1.63 11:14 44 5:56 151 149-155 896 176 174-178 0/2
1.75 12:06 52 7:00 155 153-156 1084 176 176-178 2/1
1.88 13:00 54 7:14 154 152-157 1115 176 174-180 3/1
2.00 13:57 56 7:31 151 145-156 1134 176 174-178 2/0
2.13 14:39 42 5:40 151 149-154 855 176 174-176 1/0
2.25 15:30 51 6:45 155 151-158 1046 175 174-178 1/1
2.38 16:16 46 6:12 151 150-154 935 177 174-180 0/3
2.50 17:03 47 6:13 153 151-156 951 176 174-178 0/2
2.63 17:56 53 7:06 151 150-153 1071 175 174-180 1/1
2.75 18:50 54 7:09 152 149-154 1088 175 174-178 3/0
2.88 19:42 52 6:59 153 152-154 1068 174 174-176 1/1
3.00 20:34 52 6:54 150 150-152 1036 176 174-176 3/1
3.13 21:33 59 7:54 149 145-151 1177 174 170-174 0/1
3.25 22:23 50 6:39 146 143-150 971 174 172-176 1/1
3.38 23:17 54 7:15 148 147-149 1072 174 172-176 2/1
3.50 24:17 1:00 8:00 147 144-149 1176 174 172-174 1/0
3.63 25:11 54 7:12 144 143-145 1037 174 172-176 1/1
3.75 26:05 53 7:07 145 141-147 1031 174 172-174 2/0
3.88 26:59 54 7:13 145 142-147 1046 173 170-174 0/1
4.00 27:56 58 7:41 143 141-146 1098 173 168-174 0/1
4.13 28:49 52 7:00 150 146-153 1049 175 174-178 2/1
4.25 29:40 51 6:46 149 146-151 1009 175 174-176 3/2
4.38 30:31 51 6:51 152 149-156 1042 175 174-176 1/1
4.50 31:22 51 6:46 154 152-156 1041 175 174-178 2/1
4.63 32:12 50 6:42 156 153-159 1045 175 174-180 1/1
4.75 32:58 46 6:12 153 151-157 948 175 174-178 1/2
4.88 33:48 50 6:40 154 153-155 1027 174 174-176 1/2
5.00 34:40 51 6:50 152 147-155 1039 175 174-178 1/1
5.13 35:34 54 7:12 153 149-158 1102 176 174-178 1/0
5.25 36:19 45 6:03 153 148-155 924 176 174-176 1/2
5.38 37:11 52 6:56 155 153-157 1074 176 176-180 2/0
5.50 38:04 53 7:07 156 153-159 1111 176 174-178 2/1
5.63 38:49 45 5:59 157 153-159 940 176 174-180 1/1
5.75 39:39 50 6:36 141 136-151 932 177 174-180 1/0
5.88 40:35 56 7:25 143 140-145 1060 175 174-178 2/2
6.00 41:21 46 6:12 148 142-153 917 175 174-178 2/1
6.13 42:12 51 6:50 153 150-157 1047 174 172-174 2/2
6.25 43:08 56 7:25 158 153-163 1171 174 172-174 1/2
6.38 44:03 55 7:21 151 149-154 1111 174 174-176 1/0
6.50 44:58 55 7:22 152 150-154 1121 174 174-174 3/1
6.63 45:53 55 7:16 153 152-155 1113 173 172-178 1/1
6.75 46:54 1:01 8:08 153 151-155 1244 173 172-174 2/1
6.87 47:44 50 6:43 152 149-153 1022 173 172-174 2/2
7.00 48:33 49 6:32 151 150-152 988 174 172-176 2/2
7.12 49:21 48 6:21 152 150-154 966 176 174-178 2/2
7.25 50:14 53 7:00 155 150-157 1086 175 174-178 3/1
7.37 50:58 45 5:57 152 150-154 905 176 174-178 0/5
7.50 51:52 54 7:11 155 153-157 1112 175 174-176 1/1
7.62 52:39 47 6:18 156 154-158 984 177 176-178 2/2
7.75 53:29 49 6:36 155 154-156 1022 177 174-178 2/3
7.87 54:22 54 7:09 158 155-161 1129 174 168-178 2/1
8.00 55:14 52 6:56 158 156-161 1097 175 174-178 1/0
8.12 56:09 54 7:16 156 154-159 1133 176 174-178 1/1
8.25 56:59 50 6:38 156 153-157 1035 176 176-178 1/1
8.37 57:46 47 6:16 158 150-162 990 177 176-180 1/1
8.50 58:39 53 7:05 154 147-158 1091 176 174-176 0/2
8.62 59:31 52 7:00 157 154-160 1098 176 174-178 2/0
8.75 1:00:21 49 6:34 156 155-160 1023 178 176-180 2/0
8.87 1:01:07 47 6:14 158 157-160 985 178 174-184 2/1
9.00 1:01:59 52 6:54 158 155-160 1091 177 174-180 2/1
9.12 1:02:51 51 6:51 156 154-160 1070 175 174-178 0/2
9.25 1:03:44 54 7:11 159 155-163 1143 175 174-178 5/1
9.37 1:04:38 53 7:07 157 155-161 1117 175 174-178 4/1
9.50 1:05:27 49 6:35 157 155-158 1034 176 174-178 1/5
9.62 1:06:13 45 6:04 156 150-160 946 176 174-178 0/6
9.75 1:07:02 49 6:32 156 154-158 1018 175 172-176 1/4
9.87 1:07:53 52 6:53 159 155-163 1093 176 174-178 2/0
10.00 1:08:39 46 6:04 160 158-162 972 177 174-180 7/9
10.13 1:09:33 54 7:16 154 150-161 1119 176 174-178 2/3
10.20 1:10:04 31 6:34 153 152-153 1004 176 176-178 0/1

Heart

151/163max
  • Show Beats/Mile

Elevation

Asc 155m, Range 18m, Flat prediction 1:10:12
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.9% 6:24
See your biggest climbs

Cadence

175 (184 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 10.2 1:10:02 6:52
Walk 0.0 100 0 2 10:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 55.92% More
800m 3:03 6:08 64.60% More
1km 3:55 6:17 65.70% More
Mile 6:32 6:32 66.78% More
5k 20:45 6:41 71.53% More
5 miles 33:53 6:47 71.37% More
10k 42:17 6:48 71.48% More
10 miles 1:08:32 6:51 72.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 74.76
5km 19:39 6:19 75.55
5M 32:41 6:32 74.01
10km 41:14 6:38 73.29
10M 1:08:37 6:52 72.83
Half 1:31:36 7:00 71.64
20M 2:24:03 7:12 72.19
Mara 3:12:18 7:20 72.10
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