Tue 21st Jul 2020 at 6:00am by Dick Spandex

Cross > General

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Time
1:18:01
Miles
3.56
Min/mi
21:55
Cals
191
Cadence
119
BPM
73
%MHR
39.4
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 75/92bpm 61cal 58/114rpm 2.65/4.53mph
2) 1m - 20:21(20:21/m) 81/111bpm 69cal 58/63rpm 2.95/4.97mph
3) 1m - 19:55(19:55/m) 66/80bpm 33cal 58/63rpm 3.01/4.26mph
4) 0.56m - 15:07(26:57/m) 66/99bpm 28cal 61/86rpm 2.23/6.47mph

22:38 20:21 19:55 15:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:05	4:05	32:42	71 51-91	2322	109 106-116
0.25	6:50	2:45	22:00	75 73-78	1650	113 108-120
0.38	10:36	3:46	30:08	71 64-79	2139	113 106-116
0.50	13:40	3:03	24:28	75 73-78	1835	118 116-120
0.63	15:49	2:09	17:11	76 74-78	1306	119 114-130
0.75	18:07	2:18	18:27	74 72-79	1366	118 116-124
0.88	20:21	2:14	17:49	76 75-78	1354	117 116-118
1.00	22:38	2:17	18:18	77 75-79	1409	120 116-126
1.13	26:41	4:04	32:29	85 70-109	2761	117 116-122
1.25	29:29	2:48	22:21	77 68-85	1721	118 116-124
1.38	31:46	2:16	18:12	79 74-83	1437	116 112-118
1.50	34:07	2:22	18:53	82 81-84	1548	114 110-118
1.63	36:20	2:13	17:41	92 80-101	1627	117 114-122
1.75	38:29	2:09	17:15	90 87-91	1553	116 116-118
1.88	40:36	2:07	16:54	87 81-94	1470	116 116-116
2.00	42:59	2:23	19:05	66 56-81	1259	116 116-118
2.13	45:10	2:11	17:26	59 56-61	1029	116 116-118
2.25	47:16	2:06	16:47	67 62-71	1124	116 114-118
2.38	49:27	2:11	17:28	73 65-78	1274	118 114-122
2.50	52:20	2:53	23:07	65 50-78	1503	119 116-122
2.63	54:34	2:14	17:55	70 66-74	1255	116 114-118
2.75	57:49	3:14	25:54	67 65-70	1736	117 116-118
2.88	1:00:34	2:46	22:06	68 66-71	1502	118 114-122
3.00	1:02:54	2:20	18:37	59 53-64	1098	115 108-118
3.13	1:05:20	2:26	19:26	63 61-65	1225	114 110-118
3.25	1:11:51	6:31	52:07	57 43-65	2970	115 110-116
3.38	1:13:57	2:06	16:49	84 60-99	1413	158 118-172
3.50	1:16:06	2:09	17:13	80 71-90	1377	118 114-124
3.56	1:18:02	1:56	31:51	63 60-67	2007	116 114-120

Heart

73/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:41	17:28	More
1km	10:50	17:27	More
Mile	17:41	17:41	More
5k	1:03:07	20:19	More

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