Tue 21st Jul 2020 at 8:00am by zuistu

Run > General

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Time
1:10:41
Miles
9.47
Min/mi
7:28
Pacing
93%
WAVA
62.84
Stride(cm)
107
Cals
927
Cadence
201
BPM
159
%MHR
92.8
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 140/153bpm 55cal 12.6/13.17kmph
2) 1km - 4:34(4:34/km) 152/157bpm 59cal 13.13/13.33kmph
3) 1km - 4:45(4:45/km) 154/165bpm 62cal 12.65/13.71kmph
4) 1km - 4:47(4:47/km) 157/164bpm 64cal 12.53/13.37kmph
5) 1km - 4:36(4:36/km) 159/167bpm 62cal 13.03/13.54kmph
6) 1km - 4:47(4:47/km) 157/162bpm 62cal 12.56/13.44kmph
7) 1km - 4:51(4:51/km) 156/166bpm 62cal 12.38/13.13kmph
8) 1km - 4:33(4:33/km) 159/164bpm 59cal 13.17/14.21kmph
9) 1km - 4:35(4:35/km) 163/170bpm 62cal 13.1/14.01kmph
10) 1km - 4:30(4:30/km) 164/179bpm 61cal 13.31/13.84kmph
11) 1km - 4:37(4:37/km) 164/172bpm 62cal 12.98/13.74kmph
12) 1km - 4:36(4:36/km) 165/171bpm 62cal 13.06/13.44kmph
13) 1km - 4:25(4:25/km) 166/174bpm 60cal 13.57/14.31kmph
14) 1km - 4:32(4:32/km) 164/169bpm 60cal 13.25/13.81kmph
15) 1km - 4:44(4:44/km) 165/172bpm 63cal 12.7/13.77kmph
16) 0.23km - 1:04(4:32/km) 161/165bpm 12cal 13.22/13.3kmph

4:46 4:34 4:45 4:47 4:36 4:47 4:51 4:33 4:35 4:30 4:37 4:36 4:25 4:32 4:44 1:04

Pin Map

0mi in 0

Pace

27%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:47	135 93-149	1052	196 110-202
1.00	7:35	3:41	7:22	151 148-155	1112	202 200-204
1.50	11:24	3:49	7:38	153 149-159	1167	202 200-212
2.00	15:09	3:46	7:32	154 145-165	1160	201 198-204
2.50	18:57	3:48	7:36	157 148-164	1193	201 186-206
3.00	22:43	3:46	7:32	159 153-167	1197	202 200-204
3.50	26:33	3:49	7:39	157 150-163	1200	201 194-204
4.00	30:26	3:53	7:46	157 149-166	1219	200 186-202
4.50	34:16	3:50	7:40	156 149-163	1197	200 196-204
5.00	37:51	3:35	7:10	159 148-164	1139	201 196-204
5.50	41:30	3:39	7:18	162 155-167	1183	202 186-206
6.00	45:07	3:37	7:15	166 156-179	1203	203 200-206
6.50	48:54	3:47	7:34	165 158-172	1250	202 188-206
7.00	52:31	3:36	7:13	163 157-168	1176	204 200-208
7.50	56:14	3:43	7:27	166 158-174	1236	204 188-208
8.00	59:46	3:32	7:04	166 161-172	1173	203 186-208
8.50	1:03:27	3:41	7:23	164 155-169	1210	202 188-212
9.00	1:07:16	3:48	7:36	165 159-172	1255	202 198-208
9.46	1:10:41	3:25	7:22	163 155-171	1201	201 188-204

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	9.5	1:10:39	7:28
Walk	0.0	110	0	2	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.85%	More
800m	3:27	6:57	53.69%	More
1km	4:20	6:59	55.81%	More
Mile	7:10	7:10	57.65%	More
5k	22:37	7:17	62.14%	More
5 miles	36:42	7:20	62.24%	More
10k	46:00	7:24	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.39
5km	21:41	6:59	64.80
5M	35:55	7:11	63.60
10km	45:13	7:17	63.04
10M	1:14:53	7:29	62.87
Half	1:39:42	7:37	61.97
20M	2:36:08	7:48	62.71
Mara	3:27:52	7:56	62.81

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