Tue 21st Jul 2020 at 7:00am by Daddy Kong

Run > General

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Time
29:58
Miles
3.38
Min/mi
8:52
Pacing
82%
WAVA
51.45
Stride(cm)
104
Cals
539
Cadence
175
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 99cal 10.93/12.73kmph
2) 1km - 5:25(5:25/km) 100cal 11.07/11.62kmph
3) 1km - 5:42(5:42/km) 101cal 10.52/11.69kmph
4) 1km - 5:44(5:44/km) 99cal 10.47/12.23kmph
5) 1km - 5:23(5:23/km) 98cal 11.16/11.49kmph
6) 0.43km - 2:14(5:10/km) 42cal 11.63/11.62kmph

5:29 5:25 5:42 5:44 5:23 2:14

Pace

17%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	181 176-188	2/7
0.25	2:17	1:09	9:13	179 176-182	3/1
0.38	3:26	1:09	9:13	176 170-182	3/2
0.50	4:28	1:02	8:16	177 174-178	0/7
0.63	5:31	1:03	8:22	177 174-178	0/7
0.75	6:35	1:05	8:38	176 174-178	3/2
0.88	7:41	1:06	8:44	176 174-178	5/0
1.00	8:46	1:05	8:39	176 174-176	0/3
1.13	9:57	1:11	9:25	174 172-176	6/1
1.25	10:58	1:01	8:11	175 172-176	1/4
1.38	12:05	1:07	8:59	174 170-178	4/2
1.50	13:10	1:04	8:35	174 172-174	1/2
1.63	14:56	1:46 +39	14:11	172 170-176	3/0
1.75	16:09	1:13	9:43	171 168-172	10/0
1.88	17:20	1:12	9:32	170 168-172	8/1
2.00	18:27	1:06	8:49	171 170-172	7/1
2.13	19:33	1:07	8:52	173 170-176	1/3
2.25	20:42	1:08	9:07	176 170-192	0/14
2.38	22:20	1:38 +26	13:03	176 170-180	2/2
2.50	23:34	1:14	9:54	176 172-178	2/2
2.63	24:37	1:04	8:29	175 172-178	1/5
2.75	25:42	1:05	8:38	175 172-180	2/4
2.88	26:46	1:04	8:33	175 172-176	1/3
3.00	27:53	1:06	8:50	175 174-176	5/0
3.13	28:57	1:04	8:35	176 174-178	5/2
3.25	30:00	1:03	8:22	175 174-176	2/2
3.38	31:02	1:03	8:21	175 172-176	7/1

Elevation

Asc 89m, Range 33m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	10:45
11 2.7%	8:47
See your biggest climbs

Cadence

175 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	175	3.4	29:57	9:00
Walk	2.1	120	0	40	20:49:13
Pause	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.01%	More
800m	4:13	8:29	44.38%	More
1km	5:18	8:31	46.12%	More
Mile	8:39	8:39	48.14%	More
5k	28:36	9:12	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	27:24	8:49	51.67
5M	45:23	9:05	50.74
10km	57:08	9:12	50.30
10M	1:34:37	9:28	50.17
Half	2:05:59	9:37	49.45
20M	3:17:17	9:52	50.04
Mara	4:22:39	10:01	50.12

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