Tue 21st Jul 2020 at 7:00am by Dillthedog

Run > Hill Work
  • Time
    20:55
  • Miles
    1.89
  • Min/mi
    11:04
  • Pacing
    70%
  • WAVA
    42.66
  • Stride(cm)
    94
  • Cals
    239
  • Cadence
    154
  • BPM
    133
  • %MHR
    78.5
  • B/mi
    1469
  • Asc(m)
    132
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

10 x 35 secs with 90 sec recovery

Split Summary
===
1) 0.08m - 35(7:33/m) 117/139bpm 5cal 7.94/9mph
2) 0.1m - 1:30(14:35/m) 123/141bpm 16cal 4.11/8.58mph
3) 0.08m - 35(7:03/m) 132/148bpm 6cal 8.51/10.12mph
4) 0.1m - 1:30(14:49/m) 129/150bpm 17cal 4.05/9.29mph
5) 0.08m - 35(7:21/m) 135/149bpm 7cal 8.17/9.52mph
6) 0.1m - 1:30(14:39/m) 131/151bpm 18cal 4.09/9.37mph
7) 0.08m - 35(7:19/m) 136/152bpm 7cal 8.21/9.46mph
8) 0.11m - 1:30(13:16/m) 133/152bpm 18cal 4.52/9.33mph
9) 0.09m - 35(6:25/m) 137/150bpm 6cal 9.35/11.67mph
10) 0.1m - 1:30(14:40/m) 136/153bpm 19cal 4.09/9.73mph
11) 0.09m - 35(6:27/m) 138/151bpm 7cal 9.29/10.02mph
12) 0.11m - 1:30(13:10/m) 134/153bpm 18cal 4.55/9.98mph
13) 0.09m - 35(6:38/m) 135/151bpm 6cal 9.05/10.16mph
14) 0.11m - 1:30(13:35/m) 135/152bpm 18cal 4.42/10.06mph
15) 0.09m - 35(6:45/m) 134/150bpm 6cal 8.89/10.08mph
16) 0.11m - 1:30(13:45/m) 135/151bpm 18cal 4.36/10.08mph
17) 0.09m - 35(6:40/m) 136/149bpm 6cal 8.99/10.77mph
18) 0.1m - 1:30(14:25/m) 133/151bpm 17cal 4.16/9.77mph
19) 0.1m - 35(6:08/m) 140/154bpm 6cal 9.77/11.23mph
20) 0.07m - 1:30(21:09/m) 137/155bpm 18cal 2.84/10.52mph
21) 0m - 5(30:15/m) 118/118bpm 1.98/2.07mph
35 1:30 35 1:30 35 1:30 35 1:30 35 1:30 35 1:30 35 1:30 35 1:30 35 1:30 35 1:30 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 7% 3% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:43 114 96-135 879 184 86-204 9/0
0.13 1:21 52 13:54 133 118-140 1848 142 112-206 5/7
0.19 2:09 48 12:55 113 109-119 1459 139 112-192 1/7
0.25 2:35 26 6:50 135 119-147 922 204 192-210 9/0
0.31 3:29 54 14:26 138 125-150 1992 143 116-208 4/7
0.38 4:15 46 12:20 118 111-125 1455 138 114-204 2/7
0.44 4:42 27 7:10 139 130-148 997 204 202-208 9/0
0.50 5:42 59 15:49 139 126-151 2198 147 114-208 3/6
0.56 6:24 42 11:19 120 115-128 1357 147 114-222 1/7
0.63 6:50 25 6:48 142 130-152 965 208 204-212 10/0
0.69 7:47 58 15:25 139 126-152 2143 134 102-186 2/8
0.75 8:25 37 9:57 122 118-126 1213 142 120-198 1/7
0.81 8:49 24 6:22 139 127-147 886 206 202-208 6/0
0.88 9:33 45 11:59 147 137-153 1761 160 118-206 4/4
0.94 10:27 54 14:20 127 118-136 1821 135 82-194 1/6
1.00 10:51 24 6:28 136 127-145 879 202 190-208 6/0
1.06 11:39 47 12:34 145 133-152 1823 145 114-208 5/3
1.13 12:24 45 12:02 127 123-133 1529 151 124-174 0/7
1.19 12:51 27 7:19 127 119-138 930 173 106-208 5/2
1.25 13:26 35 9:19 147 141-152 1371 171 118-208 6/2
1.31 14:15 49 13:01 133 125-144 1731 147 122-170 1/6
1.38 14:52 37 9:51 124 116-136 1222 160 92-204 4/3
1.44 15:24 32 8:31 147 138-151 1251 180 122-206 6/1
1.50 16:12 48 12:47 137 128-147 1750 141 120-170 0/7
1.56 16:53 41 10:56 125 118-134 1368 145 108-204 3/3
1.63 17:18 25 6:39 144 136-151 958 202 184-206 7/0
1.69 18:15 57 15:15 136 126-150 2073 133 118-184 0/6
1.75 18:55 40 10:44 124 118-137 1331 153 116-206 3/1
1.81 19:18 23 6:12 146 137-153 906 208 206-210 7/0
1.88 20:30 1:12 19:07 140 123-155 2675 121 98-210 4/1
1.89 20:54 24 27:07 119 117-123 3227 109 92-124 0/1

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 132m, Range 16m, Flat prediction 21:58
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.3% 13:19
14 8.6% 9:05
14 9.1% 8:40
12 7.9% 9:17
12 7.0% 8:41
11 7.0% 12:34
See your biggest climbs

Cadence

154 (222 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.6 191 1.2 9:56 8:03
Walk 52.4 121 0.7 10:58 16:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 36.02% More
800m 4:48 9:39 41.78% More
1km 6:22 10:16 40.96% More
Mile 10:26 10:26 42.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 41.94
5km 35:38 11:28 42.35
5M 59:22 11:52 41.45
10km 1:14:57 12:04 41.02
10M 2:04:50 12:29 40.74
Half 2:46:45 12:44 40.07
20M 4:22:30 13:08 40.33
Mara 5:50:39 13:23 40.26
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