Tue 21st Jul 2020 at 7:00am by Dillthedog

Run > Warm Up

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Time
19:50
Miles
2.10
Min/mi
9:27
Pacing
89%
WAVA
50.37
Stride(cm)
95
Cals
225
Cadence
179
BPM
126
%MHR
74.3
B/mi
1185
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 121/132bpm 99cal 6.65/7.08mph
2) 1m - 9:46(9:46/m) 130/141bpm 115cal 6.14/6.85mph
3) 0.1m - 1:03(10:23/m) 124/126bpm 11cal 5.78/6.8mph

9:01 9:46 1:03

Pin Map

0mi in 0

Pace

23%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	93 81-109	876	174 92-184	0/0
0.13	1:10	35	9:20	113 111-115	1054	182 180-184	0/1
0.19	1:42	32	8:25	118 115-119	994	180 180-180	1/0
0.25	2:17	35	9:16	118 117-119	1094	181 180-182	1/1
0.31	2:51	34	9:03	120 119-121	1086	180 180-182	1/1
0.38	3:25	34	9:11	118 112-123	1084	181 180-182	1/0
0.44	3:59	34	9:02	122 120-123	1103	181 180-182	1/0
0.50	4:34	35	9:23	122 121-124	1145	182 180-182	1/1
0.56	5:07	33	8:46	126 124-126	1105	182 182-184	1/2
0.63	5:40	33	8:41	126 126-127	1094	182 180-182	2/0
0.69	6:12	32	8:33	128 126-130	1095	181 180-182	2/0
0.75	6:47	35	9:24	131 130-132	1231	182 180-184	1/0
0.81	7:20	33	8:45	129 128-130	1128	181 178-182	0/1
0.88	7:52	32	8:33	129 128-129	1103	182 182-182	1/0
0.94	8:24	32	8:40	125 121-128	1083	181 180-182	2/1
1.00	9:00	36	9:40	129 128-129	1247	182 182-184	2/1
1.06	9:35	35	9:15	131 129-132	1212	181 180-182	2/1
1.13	10:07	32	8:29	130 128-132	1102	180 178-182	2/3
1.19	10:40	33	8:54	130 127-132	1158	182 180-184	0/3
1.25	11:17	37	9:50	133 131-134	1309	182 180-182	2/0
1.31	11:57	40	10:43	135 134-137	1446	181 180-182	8/0
1.38	12:37	40	10:34	138 136-140	1458	180 176-182	6/0
1.44	13:23	46	12:14	138 137-139	1689	179 178-180	7/1
1.50	14:07	44	11:38	136 134-138	1582	177 176-180	3/2
1.56	14:40	33	8:52	133 131-135	1179	180 176-182	2/0
1.63	15:18	38	10:14	132 131-133	1350	181 180-184	2/0
1.69	15:56	38	10:07	128 127-130	1295	180 180-182	1/1
1.75	16:36	40	10:44	128 126-131	1374	178 172-182	2/1
1.81	17:14	37	10:00	127 124-129	1270	175 172-178	0/2
1.88	17:47	33	8:43	118 111-124	1029	174 172-176	0/5
1.94	18:15	28	7:32	118 117-119	889	175 172-178	2/5
2.00	18:47	32	8:29	120 118-123	1019	178 176-180	0/3
2.06	19:26	39	10:26	124 123-126	1294	175 162-178	1/0
2.10	19:50	24	10:42	124 123-125	1328	175 174-178	3/1

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 38m, Flat prediction 19:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.2%	10:40
See your biggest climbs

Cadence

179 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.1	19:50	9:27
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.93%	More
800m	4:24	8:50	45.64%	More
1km	5:30	8:51	47.46%	More
Mile	8:56	8:56	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.52
5km	30:11	9:43	49.99
5M	50:17	10:03	48.93
10km	1:03:28	10:13	48.45
10M	1:45:43	10:34	48.11
Half	2:21:14	10:47	47.30
20M	3:42:19	11:07	47.62
Mara	4:56:58	11:20	47.54

Fetch Miles

9:05	Dill’s Coach Rd Dash

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