Tue 21st Jul 2020 at 7:00am by barton8367

Walk > General

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Time
23:59
Miles
1.32
Min/mi
18:10
Stride(cm)
75
Cals
152
Cadence
118
BPM
97
%MHR
50.5
B/mi
1760
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 99/112bpm 120cal 51/124rpm
2) 0.32m - 5:55(18:34/m) 90/103bpm 32cal 49/122rpm

18:04 5:55

Pin Map

0mi in 0

Pace

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:41	95 86-105	1585	118 112-122
0.13	2:05	1:02	16:34	105 103-107	1740	118 116-120
0.19	3:18	1:13	19:31	103 96-106	2010	108 32-120
0.25	4:28	1:11	18:49	106 102-108	1995	113 80-122
0.31	5:27	59	15:43	106 102-109	1667	122 120-124
0.38	6:36	1:08	18:16	106 99-112	1936	121 118-132
0.44	7:41	1:06	17:30	102 96-110	1784	122 114-128
0.50	9:04	1:22	22:00	103 97-106	2265	136 114-248
0.56	10:14	1:10	18:36	99 94-102	1841	116 110-120
0.63	11:19	1:05	17:27	103 98-106	1798	116 114-118
0.69	12:30	1:10	18:46	99 95-104	1859	121 108-134
0.75	13:43	1:13	19:31	100 94-107	1952	119 112-126
0.81	14:50	1:07	17:56	97 91-105	1740	121 118-122
0.88	15:47	57	15:19	88 87-91	1348	121 118-124
0.94	16:53	1:06	17:35	87 86-90	1530	121 116-126
1.00	18:05	1:11	19:02	88 86-91	1675	118 108-124
1.06	19:12	1:07	17:59	97 94-101	1744	114 110-118
1.13	20:16	1:03	16:55	90 86-97	1522	115 112-120
1.19	21:35	1:19	21:03	90 84-93	1895	118 112-122
1.25	22:45	1:10	18:47	85 80-91	1597	114 106-120
1.31	23:53	1:08	18:10	88 83-93	1599	114 100-120
1.32	24:00	7	21:30	92 92-92	1978	114 114-114

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:47	17:40	More
1km	11:04	17:49	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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