Mon 20th Jul 2020 at 7:00pm by Ocelot Spleens

Walk > General

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Time
55:05
Miles
2.38
Min/mi
23:09
Stride(cm)
66
Cals
341
Cadence
105
BPM
129
%MHR
78.2
B/mi
2985
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 55:05(23:09/m) 127/168bpm 341cal 53/85rpm 2.59/0mph

55:05

Pace

10%

19%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:24	94 88-99	2012	107 102-114	0/2
0.25	5:22	2:42	21:33	106 96-114	2284	107 96-112	1/2
0.38	7:45	2:23	19:03	110 108-113	2095	108 106-112	2/1
0.50	10:05	2:20	18:43	113 110-118	2115	108 106-114	0/4
0.63	12:23	2:17	18:20	136 120-149	2492	107 104-114	0/5
0.75	15:01	2:38	21:04	129 127-131	2718	107 102-118	1/5
0.88	17:38	2:37	20:58	131 128-137	2747	104 102-108	0/2
1.00	20:14	2:36	20:44	132 130-135	2737	105 102-108	0/3
1.13	24:53	4:39	37:13	133 109-150	4951	106 98-114	3/0
1.25	28:45	3:52	30:57	130 115-141	4024	105 94-114	3/5
1.38	31:39	2:54	23:13	125 100-156	2903	104 102-112	7/0
1.50	34:17	2:38	21:06	127 121-132	2680	105 98-112	1/1
1.63	36:56	2:39	21:12	127 123-131	2693	105 102-114	5/1
1.75	39:42	2:45	22:02	115 103-132	2534	104 100-112	2/0
1.88	42:28	2:46	22:12	147 122-157	3263	105 98-114	4/1
2.00	45:50	3:22	26:53	135 131-140	3630	103 100-112	2/0
2.13	48:30	2:40	21:23	137 133-140	2930	104 100-108	1/1
2.25	51:22	2:52	22:58	147 125-168	3376	107 96-142	1/2
2.38	54:58	3:36	28:47	127 110-141	3656	102 92-114	2/1

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	23:07
See your biggest climbs

Cadence

105 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:26	18:58	More
1km	12:00	19:19	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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