Tue 21st Jul 2020 at 7:00am by AngeM

Run > General

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Time
32:47
Miles
4.01
Min/mi
8:11
Pacing
82%
WAVA
65.29
Stride(cm)
96
Cals
335
Cadence
206
BPM
143
%MHR
83.8
B/mi
1172
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Greggs & the bacon butty van do a roaring trade at 7am...mmm, sausage rolls!

Split Summary
===
1) 1m - 8:16(8:16/m) 131/145bpm 76cal
2) 1m - 8:15(8:15/m) 145/153bpm 86cal
3) 1m - 8:00(8:00/m) 146/153bpm 83cal
4) 1m - 8:12(8:12/m) 154/159bpm 90cal
5) 0.01m - 3(7:32/m) 150/150bpm

8:16 8:15 8:00 8:12 3

Pin Map

0mi in 0

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	103 73-126	871	198 110-214	0/4
0.25	2:07	1:03	8:27	129 126-132	1091	201 196-206	2/3
0.38	3:10	1:03	8:22	132 130-134	1104	201 198-202	1/3
0.50	4:11	1:02	8:14	132 130-135	1087	203 200-206	1/2
0.63	5:22	1:10	9:23	135 134-137	1267	202 198-206	1/2
0.75	6:17	55	7:22	137 133-141	1008	205 202-206	1/1
0.88	7:17	1:00	8:01	142 140-144	1139	204 202-208	1/1
1.00	8:16	58	7:47	142 140-144	1106	206 202-208	2/1
1.13	9:18	1:02	8:17	143 142-144	1185	206 204-208	3/2
1.25	10:39	1:21 +21	10:50	136 129-144	1474	209 206-216	3/4
1.38	11:40	1:01	8:09	142 135-145	1156	205 190-208	1/2
1.50	12:49	1:09	9:11	146 143-150	1342	205 198-208	5/3
1.63	13:47	59	7:48	150 148-152	1171	203 200-208	7/1
1.75	14:44	56	7:31	146 143-148	1097	207 202-210	5/7
1.88	15:43	59	7:54	146 144-148	1154	206 202-212	2/2
2.00	16:51	1:08	9:04	148 146-149	1343	205 202-208	1/1
2.13	17:50	59	7:52	150 147-152	1180	208 206-212	1/3
2.25	19:06	1:16 +17	10:07	143 134-151	1448	208 202-212	4/3
2.38	20:37	1:31 +33	12:11	134 124-146	1633	213 208-218	1/2
2.50	21:37	1:00	7:57	149 145-151	1184	207 204-210	1/2
2.63	22:43	1:05	8:43	150 148-151	1309	206 202-208	2/2
2.75	23:42	1:00	7:58	150 148-151	1195	207 206-210	1/1
2.88	24:58	1:15 +18	10:02	144 137-152	1446	212 206-232	2/1
3.00	26:12	1:14 +13	9:54	148 143-153	1465	209 208-212	2/2
3.13	27:14	1:02	8:14	154 152-156	1268	206 202-212	4/1
3.25	28:16	1:02	8:17	155 153-157	1283	206 204-208	2/2
3.38	29:18	1:02	8:18	152 151-153	1262	206 204-208	2/1
3.50	30:18	1:00	8:02	152 150-156	1222	208 206-216	2/2
3.63	31:21	1:03	8:23	158 156-159	1324	206 204-208	4/0
3.75	32:26	1:05	8:39	157 156-159	1358	206 198-216	4/1
3.88	33:28	1:02	8:15	155 151-159	1278	202 190-206	2/3
4.00	34:25	57	7:39	151 149-154	1155	206 190-210	1/4
4.01	34:29	4	8:30	150 150-150	1276	208 208-208	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 18m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:21
See your biggest climbs

Cadence

206 (232 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	205	4	32:45	8:36
Walk	0.0	110	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.7	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	52.58%	More
800m	3:53	7:49	54.50%	More
1km	4:57	7:58	55.73%	More
Mile	8:09	8:09	57.94%	More
5k	26:54	8:40	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	62.77
5km	25:01	8:03	65.90
5M	41:25	8:17	64.96
10km	52:09	8:24	64.59
10M	1:26:22	8:38	64.25
Half	1:54:59	8:47	63.03
20M	3:00:03	9:00	63.33
Mara	3:59:44	9:09	62.99

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