Tue 21st Jul 2020 at 7:00am by gbrm

Bike > General

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Time
9:55
Miles
2.20
Mph
13.3
Cals
102
BPM
115
%MHR
67
B/mi
516
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 9:55(4:31/m) 116/131bpm 102cal

9:55

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.56	104 102-107	729
0.13	50	24	9.37	98 91-104	628
0.19	1:09	18	12.34	97 95-99	472
0.25	1:23	15	15.46	106 99-112	411
0.31	1:36	13	17.34	117 115-119	405
0.38	1:49	13	17.61	118 116-118	402
0.44	2:02	13	17.25	122 120-124	424
0.50	2:18	16	13.94	118 117-120	508
0.56	2:31	13	16.94	118 116-122	418
0.63	2:43	12	18.73	126 123-129	404
0.69	2:56	12	18.02	128 128-128	426
0.75	3:08	12	18.62	130 128-131	419
0.81	3:28	21	10.93	124 120-130	681
0.88	3:55	27	8.41	120 119-121	856
0.94	4:12	17	13.14	116 115-117	530
1.00	4:27	15	15.26	123 118-125	484
1.06	4:43	16	14.17	120 117-122	508
1.13	4:59	16	13.85	114 109-117	494
1.19	5:11	12	18.46	113 111-117	367
1.25	5:24	12	18.14	122 118-125	404
1.31	5:36	13	17.87	125 124-128	420
1.38	5:49	13	17.40	129 128-129	445
1.44	6:02	13	17.32	127 126-128	440
1.50	6:16	13	16.75	125 124-126	448
1.56	6:29	13	16.73	122 121-122	437
1.63	6:43	14	16.44	123 121-124	449
1.69	6:57	14	15.85	123 122-124	466
1.75	7:11	14	16.31	123 122-125	452
1.81	7:25	14	15.54	124 123-125	479
1.88	7:40	14	15.69	126 126-126	482
1.94	7:56	16	14.03	125 124-127	535
2.00	8:12	16	13.66	120 118-123	527
2.06	8:30	17	12.90	115 111-117	535
2.13	8:51	21	10.64	107 103-109	603
2.19	9:24	33	6.86	101 98-103	884
2.20	9:56	32	1.47	103 99-105	4193

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:41	3:22	More
1km	2:07	3:25	More
Mile	3:38	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	50:53	5:05
20km	1:04:20	5:11
15 miles	1:18:50	5:15
20 miles	1:47:34	5:23
40km	2:16:01	5:28
25 miles	2:16:53	5:29
42km	2:23:23	5:30
50 miles	4:49:22	5:47
56 miles	5:27:02	5:50
100 miles	10:11:43	6:07
112 miles	11:31:22	6:10

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