Tue 21st Jul 2020 at 7:00am by RichyC

Run > General

Follow User
0 👍

Time
50:02
Miles
6.01
Min/mi
8:20
Pacing
87%
WAVA
52.93
Stride(cm)
116
Cals
407
Cadence
166
BPM
120
%MHR
66.6
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 125/155bpm 80cal 7.67/8.25mph
2) 1m - 8:10(8:10/m) 126/129bpm 82cal 7.34/8.33mph
3) 1m - 8:05(8:05/m) 115/131bpm 60cal 7.42/7.87mph
4) 1m - 8:54(8:54/m) 117/122bpm 63cal 6.74/7.31mph
5) 1m - 8:43(8:43/m) 117/122bpm 59cal 6.88/7.18mph
6) 1m - 8:18(8:18/m) 122/126bpm 63cal 7.23/8.54mph

7:49 8:10 8:05 8:54 8:43 8:18

Pace

18%

28%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	132 89-155	1055	164 162-166
0.50	3:58	1:58	7:54	126 113-152	995	164 162-168
0.75	5:54	1:55	7:41	119 112-126	915	166 162-168
1.00	7:49	1:55	7:39	124 122-128	949	167 166-170
1.25	9:56	2:07	8:30	123 117-129	1045	166 164-166
1.50	11:48	1:52	7:29	126 124-128	943	166 164-168
1.75	13:44	1:55	7:42	126 124-129	970	166 166-168
2.00	15:59	2:15	9:00	127 125-129	1143	166 164-168
2.25	18:00	2:01	8:06	128 126-130	1037	166 160-168
2.50	20:02	2:02	8:09	106 80-130	864	166 162-168
2.75	21:56	1:53	7:33	106 90-112	800	166 162-168
3.00	24:04	2:09	8:35	113 110-113	970	167 164-168
3.25	26:10	2:06	8:24	114 112-115	958	166 158-170
3.50	28:29	2:19	9:16	115 112-117	1066	167 164-170
3.75	30:38	2:09	8:34	118 115-120	1012	167 164-170
4.00	32:58	2:20	9:20	120 117-122	1120	165 150-170
4.25	34:58	2:00	8:01	116 111-121	930	168 166-170
4.50	37:10	2:11	8:45	114 108-121	998	168 166-170
4.75	39:31	2:21	9:25	118 115-119	1112	167 166-168
5.00	41:42	2:11	8:46	119 118-121	1043	166 166-168
5.25	43:47	2:04	8:16	120 115-126	993	166 166-170
5.50	46:04	2:17	9:09	122 120-123	1116	168 166-168
5.75	48:02	1:58	7:52	122 120-124	961	168 166-170
6.00	50:01	1:59	7:55	123 121-124	974	167 164-168
6.01	50:03	2	6:52	123 123-123	845	164 164-164

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	50:03	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	41.80%	More
800m	3:46	7:34	47.10%	More
1km	4:46	7:40	48.66%	More
Mile	7:46	7:46	51.24%	More
5k	24:58	8:02	54.21%	More
5 miles	41:35	8:19	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.61
5km	24:59	8:02	54.16
5M	41:13	8:15	53.30
10km	51:49	8:20	52.87
10M	1:25:32	8:33	52.87
Half	1:53:39	8:41	52.21
20M	2:57:27	8:52	52.98
Mara	3:55:49	9:00	53.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry