Tue 21st Jul 2020 at 6:00am by Sprout

Run > General

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Time
59:10
Miles
7.01
Min/mi
8:26
Pacing
94%
WAVA
55.69
Stride(cm)
110
Cals
859
Cadence
173
BPM
140
%MHR
76.8
B/mi
1180
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:30(8:59/m) 125/138bpm 58cal 6.67/7.28mph
2) 0.5m - 4:23(8:45/m) 133/137bpm 63cal 6.85/7.06mph
3) 0.5m - 4:25(8:51/m) 137/148bpm 66cal 6.78/7.06mph
4) 0.5m - 4:20(8:40/m) 144/148bpm 69cal 6.93/7.01mph
5) 0.5m - 4:18(8:35/m) 145/156bpm 68cal 6.99/7.43mph
6) 0.5m - 4:09(8:19/m) 133/146bpm 52cal 7.22/7.51mph
7) 0.5m - 4:07(8:15/m) 134/139bpm 53cal 7.27/7.47mph
8) 0.5m - 4:16(8:33/m) 138/143bpm 59cal 7.02/7.31mph
9) 0.5m - 4:08(8:16/m) 142/150bpm 61cal 7.26/7.58mph
10) 0.5m - 4:21(8:43/m) 151/156bpm 71cal 6.89/7.66mph
11) 0.5m - 4:05(8:10/m) 147/152bpm 64cal 7.34/7.78mph
12) 0.5m - 4:09(8:17/m) 147/152bpm 64cal 7.24/8.01mph
13) 0.5m - 3:51(7:41/m) 145/152bpm 56cal 7.8/8.6mph
14) 0.5m - 4:02(8:03/m) 143/154bpm 54cal 7.45/8.6mph
15) 0.01m - 6(7:13/m) 147/147bpm 1cal 8.31/7.6mph

4:30 4:23 4:25 4:20 4:18 4:09 4:07 4:16 4:08 4:21 4:05 4:09 3:51 4:02 6

Pin Map

0mi in 0

Pace

11%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	119 90-136	1075	171 104-180	8/2
0.50	4:30	2:14	8:57	131 127-137	1171	173 168-182	8/2
0.75	6:41	2:11	8:44	133 130-136	1162	171 166-178	3/6
1.00	8:52	2:12	8:47	134 132-136	1177	173 168-180	7/1
1.25	11:06	2:13	8:52	134 130-137	1189	171 168-176	1/5
1.50	13:18	2:12	8:49	141 133-148	1243	171 168-174	1/6
1.75	15:28	2:10	8:40	145 141-148	1256	173 170-176	5/0
2.00	17:38	2:10	8:39	144 141-146	1246	174 170-178	13/1
2.25	19:48	2:10	8:42	147 141-155	1279	173 170-180	4/3
2.50	21:55	2:07	8:27	144 140-150	1218	174 170-180	0/5
2.75	23:59	2:04	8:17	138 128-146	1144	171 168-174	0/11
3.00	26:04	2:05	8:21	128 123-132	1069	171 168-174	0/13
3.25	28:09	2:04	8:18	134 131-136	1111	174 168-176	1/6
3.50	30:12	2:03	8:12	136 134-139	1116	174 170-180	2/7
3.75	32:19	2:07	8:27	138 135-141	1167	173 170-178	3/5
4.00	34:28	2:10	8:38	138 134-143	1192	171 166-178	6/5
4.25	36:34	2:06	8:23	142 136-146	1190	172 170-174	5/3
4.50	38:36	2:02	8:08	143 137-150	1162	174 170-178	7/1
4.75	40:51	2:15	9:01	152 149-156	1371	175 170-178	16/0
5.00	42:58	2:06	8:26	149 145-151	1256	175 170-180	11/2
5.25	45:02	2:04	8:17	146 141-152	1209	174 172-178	5/2
5.50	47:03	2:01	8:04	148 145-151	1194	174 168-176	6/3
5.75	49:08	2:05	8:19	147 144-152	1222	173 166-180	3/4
6.00	51:12	2:04	8:16	147 144-149	1215	175 172-178	5/3
6.25	53:13	2:01	8:04	145 142-147	1171	173 168-180	1/7
6.50	55:02	1:50	7:19	145 140-151	1061	176 168-180	2/9
6.75	57:05	2:02	8:10	146 137-153	1192	173 170-182	3/7
7.00	59:04	1:59	7:56	138 134-146	1096	175 172-178	5/7
7.01	59:10	6	8:25	147 147-147	1238	176 176-176	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 46m, Flat prediction 58:59

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.1%	8:25
14 4.5%	9:02
10 3.8%	8:39
See your biggest climbs

Cadence

173 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7	59:10	8:26
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.87%	More
800m	3:47	7:38	49.79%	More
1km	4:48	7:43	51.32%	More
Mile	7:52	7:52	53.27%	More
5k	25:29	8:12	56.00%	More
5 miles	41:26	8:17	56.01%	More
10k	52:04	8:23	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	22:44	7:19	62.76
5M	39:46	7:57	58.37
10km	51:21	8:16	56.43
10M	1:29:51	8:59	53.28
Half	2:03:25	9:25	50.91
20M	3:22:59	10:09	49.05
Mara	4:38:51	10:39	47.61

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