Tue 21st Jul 2020 at 7:00am by Roadrunner2222

Bike > General

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Time
12:39
Miles
2.94
Mph
13.9
Cals
110
BPM
128
%MHR
74.7
B/mi
549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 112/131bpm 31cal
2) 1m - 3:51(3:51/m) 134/142bpm 37cal
3) 0.94m - 4:14(4:31/m) 139/148bpm 42cal

4:35 3:51 4:14

Pace

15%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:31	1:31	4.96	103 93-115	1246
0.25	2:02	31	14.55	102 98-105	421
0.38	2:27	25	17.72	108 104-110	366
0.50	2:52	25	18.16	114 110-118	377
0.63	3:16	24	19.00	120 119-121	379
0.75	3:40	24	18.75	118 116-120	378
0.88	4:05	26	17.39	123 117-129	424
1.00	4:34	28	15.88	130 129-131	491
1.13	5:00	26	17.41	132 131-136	455
1.25	5:26	26	17.32	137 130-139	474
1.38	5:56	31	14.73	131 130-134	534
1.50	6:31	35	12.95	133 131-136	616
1.63	7:02	31	14.35	127 123-132	531
1.75	7:33	31	14.67	136 127-140	556
1.88	7:58	25	18.10	136 134-139	451
2.00	8:24	27	16.90	139 135-142	494
2.13	8:54	30	15.02	140 139-141	559
2.25	9:33	39	11.58	144 141-147	746
2.38	10:16	43	10.51	146 143-148	834
2.50	11:02	46	9.80	143 136-147	875
2.63	11:33	31	14.49	138 137-143	571
2.75	11:57	24	19.08	138 137-140	434
2.88	12:23	26	17.35	127 122-137	439
2.93	12:38	15	13.93	121 120-122	521

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:37	3:15	More
1km	2:03	3:17	More
Mile	3:23	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	46:18	4:38
20km	58:18	4:41
15 miles	1:11:10	4:45
20 miles	1:36:33	4:50
40km	2:01:33	4:53
25 miles	2:02:19	4:54
42km	2:08:01	4:54
50 miles	4:15:00	5:06
56 miles	4:47:33	5:08
100 miles	8:51:40	5:19
112 miles	9:59:32	5:21

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