Tue 21st Jul 2020 at 6:00am by D Leech

Run > General
  • Time
    1:06:07
  • Miles
    7.68
  • Min/mi
    8:37
  • Pacing
    74%
  • WAVA
    51.51
  • Stride(cm)
    101
  • Cals
    693
  • Cadence
    185
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 119/129bpm 52cal
2) 1km - 6:05(6:05/km) 123/136bpm 58cal
3) 0.42km - 3:26(8:05/km) 125/138bpm 33cal
4) 1km - 4:24(4:24/km) 159/167bpm 60cal
5) 0.13km - 36(4:25/km) 162/165bpm 8cal
6) 0.15km - 1:00(6:46/km) 143/160bpm 11cal
7) 1km - 4:20(4:20/km) 158/165bpm 59cal
8) 0.14km - 40(4:41/km) 164/165bpm 9cal
9) 0.15km - 1:00(6:28/km) 148/164bpm 12cal
10) 1km - 4:35(4:35/km) 160/165bpm 63cal
11) 0.09km - 25(4:45/km) 163/165bpm 6cal
12) 0.16km - 1:00(6:13/km) 150/164bpm 12cal
13) 1km - 4:27(4:27/km) 160/165bpm 61cal
14) 0.12km - 33(4:44/km) 162/166bpm 8cal
15) 0.15km - 1:00(6:27/km) 145/159bpm 11cal
16) 1km - 4:32(4:32/km) 158/164bpm 61cal
17) 0.1km - 28(4:40/km) 166/167bpm 7cal
18) 0.15km - 1:00(6:50/km) 153/166bpm 12cal
19) 1km - 4:27(4:27/km) 159/165bpm 60cal
20) 0.13km - 33(4:18/km) 162/163bpm 7cal
21) 0.15km - 1:00(6:28/km) 148/163bpm 11cal
22) 1km - 6:09(6:09/km) 124/134bpm 35cal
23) 1km - 6:55(6:55/km) 124/134bpm 31cal
24) 0.29km - 1:56(6:33/km) 122/127bpm 6cal
25) 0.02km - 7(6:41/km) 121/121bpm
5:29 6:05 3:26 4:24 36 1:00 4:20 40 1:00 4:35 25 1:00 4:27 33 1:00 4:32 28 1:00 4:27 33 1:00 6:09 6:55 1:56 7

Pace

11% 11% 13% 11% 30% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:11 104 62-128 956 179 106-188
0.50 4:24 2:06 8:26 124 121-129 1045 184 180-188
0.75 7:03 2:38 10:33 122 112-131 1288 181 168-200
1.00 9:14 2:11 8:45 121 111-132 1059 184 178-190
1.25 11:40 2:27 9:46 125 118-136 1221 183 180-186
1.50 15:54 4:14 +59 16:54 127 76-138 2146 162 110-184
1.75 17:43 1:49 7:16 142 86-167 1032 194 178-204
2.00 19:27 1:45 6:58 161 156-167 1122 194 190-198
2.25 21:22 1:55 7:40 161 147-167 1235 190 172-198
2.50 23:17 1:55 7:38 146 125-162 1115 191 176-200
2.75 25:04 1:47 7:06 162 158-164 1150 194 192-200
3.00 26:52 1:49 7:15 161 155-165 1167 194 192-198
3.25 29:02 2:10 8:38 149 130-164 1286 188 176-198
3.50 30:49 1:47 7:08 163 161-165 1162 193 190-194
3.75 32:41 1:53 7:31 162 160-165 1218 193 190-200
4.00 34:46 2:04 8:16 152 138-165 1257 187 172-200
4.25 36:35 1:49 7:18 162 158-165 1182 195 190-200
4.50 38:22 1:47 7:06 161 157-165 1143 196 192-200
4.75 40:31 2:09 8:37 149 133-166 1283 185 174-194
5.00 42:16 1:46 7:03 159 150-161 1121 195 192-198
5.25 44:08 1:51 7:25 161 159-163 1195 192 188-194
5.50 46:19 2:11 8:44 155 138-167 1353 186 174-198
5.75 48:05 1:46 7:04 160 153-163 1130 197 194-200
6.00 49:55 1:50 7:22 161 157-165 1185 195 190-198
6.25 51:59 2:04 8:17 153 133-163 1267 184 114-200
6.50 54:33 2:34 10:16 122 118-133 1253 180 178-184
6.75 56:50 2:17 9:08 125 114-132 1142 183 180-190
7.00 59:36 2:45 11:02 124 121-132 1368 181 172-186
7.25 1:02:32 2:56 11:44 127 117-134 1489 175 152-194
7.50 1:05:08 2:37 10:26 123 121-127 1284 182 180-184
7.68 1:07:05 1:57 10:34 122 119-126 1289 181 176-186

Heart

140/167max
  • Show Beats/Mile

Cadence

185 (204 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 186 7.6 1:05:08 8:40
Walk 1.3 114 0.1 54 17:45
Still 0.1 - - 4 -
Pause 1.4 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 45.92% More
800m 3:26 6:55 51.10% More
1km 4:20 6:58 53.11% More
Mile 7:19 7:19 54.01% More
5k 23:19 7:30 57.60% More
5 miles 38:40 7:44 56.39% More
10k 51:35 8:18 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 51.89
5km 25:20 8:09 53.02
5M 41:57 8:23 51.97
10km 52:49 8:30 51.50
10M 1:27:28 8:45 51.34
Half 1:56:27 8:53 50.61
20M 3:02:21 9:07 51.21
Mara 4:02:47 9:16 51.29
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