Tue 21st Jul 2020 at 6:00am by Toks
Run > General
-
Time
1:13:21
-
Miles
6.23
-
Min/mi
11:46
-
Pacing
82%
-
WAVA
44.62
-
Stride(cm)
87
-
Cals
677
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:04(13:04/m) 97cal 4.59/5.85mph
2) 1m - 11:16(11:16/m) 112cal 5.33/7.72mph
3) 1m - 11:35(11:35/m) 110cal 5.18/6.91mph
4) 1m - 11:40(11:40/m) 109cal 5.14/8.14mph
5) 1m - 11:42(11:42/m) 112cal 5.13/6.57mph
6) 1m - 11:39(11:39/m) 109cal 5.15/6.41mph
7) 0.23m - 2:26(10:36/m) 28cal 5.66/6.64mph
13:04 11:16 11:35 11:40 11:42 11:39 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:35 |
3:35 |
14:18 |
155 108-170 |
0.50 |
6:36 |
3:02 |
12:07 |
162 114-170 |
0.75 |
9:58 |
3:22 |
13:27 |
154 112-170 |
1.00 |
13:04 |
3:06 |
12:22 |
158 118-168 |
1.25 |
15:50 |
2:46 |
11:06 |
160 112-168 |
1.50 |
18:49 |
2:59 |
11:54 |
154 116-168 |
1.75 |
21:53 |
3:05 |
12:19 |
155 110-168 |
2.00 |
24:19 |
2:26 |
9:43 |
167 164-170 |
2.25 |
27:19 |
3:00 |
11:58 |
161 116-170 |
2.50 |
30:16 |
2:58 |
11:51 |
156 120-168 |
2.75 |
33:13 |
2:56 |
11:44 |
155 120-168 |
3.00 |
35:54 |
2:41 |
10:45 |
162 120-168 |
3.25 |
38:45 |
2:51 |
11:25 |
155 120-170 |
3.50 |
41:39 |
2:54 |
11:35 |
155 104-168 |
3.75 |
44:57 |
3:18 |
13:12 |
144 104-168 |
4.00 |
47:33 |
2:37 |
10:26 |
163 116-170 |
4.25 |
50:16 |
2:42 |
10:48 |
159 108-168 |
4.50 |
53:06 |
2:51 |
11:23 |
161 120-170 |
4.75 |
56:38 |
3:32 |
14:09 |
148 102-168 |
5.00 |
59:16 |
2:37 |
10:29 |
164 164-166 |
5.25 |
1:02:22 |
3:07 |
12:27 |
153 120-166 |
5.50 |
1:06:10 |
3:47 +25
|
15:09 |
146 110-168 |
5.75 |
1:09:23 |
3:13 +43
|
12:53 |
165 120-170 |
6.00 |
1:12:02 |
2:39 |
10:38 |
166 164-170 |
6.23 |
1:14:29 |
2:27 |
10:38 |
162 110-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.5 |
165 |
5.2 |
56:04 |
10:52 |
Walk |
23.5 |
116 |
1 |
17:42 |
17:35 |
Pause |
1.0 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
40.47% |
More |
800m |
5:07 |
10:18 |
40.29% |
More |
1km |
6:33 |
10:33 |
40.99% |
More |
Mile |
11:04 |
11:04 |
41.33% |
More |
5k |
35:26 |
11:24 |
45.07% |
More |
5 miles |
58:47 |
11:45 |
44.33% |
More |
10k |
1:14:05 |
11:55 |
44.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
43.33 |
5km |
35:05 |
11:18 |
45.52 |
5M |
58:06 |
11:37 |
44.85 |
10km |
1:13:09 |
11:46 |
44.60 |
10M |
2:01:08 |
12:07 |
44.32 |
Half |
2:41:16 |
12:19 |
43.44 |
20M |
4:12:33 |
12:38 |
43.58 |
Mara |
5:36:14 |
12:50 |
43.31 |
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