Tue 21st Jul 2020 at 6:00am by _paul

Run > General

  • Time
    44:08
  • Miles
    6.48
  • Min/mi
    6:49
  • Pacing
    80%
  • WAVA
    62.93
  • Stride(cm)
    139
  • Cals
    519
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    926
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.48m - 44:08(6:49/m) 136/151bpm 519cal
44:08

Pace

1% 2% 19% 73% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:21 112 73-133 823 172 122-190
0.50 3:32 1:42 6:48 130 127-133 883 175 170-186
0.75 5:12 1:40 6:41 128 125-132 856 171 168-176
1.00 6:59 1:46 7:06 129 127-131 916 173 168-188
1.25 8:45 1:46 7:04 131 124-136 926 171 168-178
1.50 10:36 1:51 7:23 135 132-139 996 169 168-172
1.75 12:17 1:41 6:45 131 128-134 884 169 166-172
2.00 14:05 1:49 7:15 135 132-137 978 169 166-174
2.25 15:50 1:44 6:58 134 130-138 933 169 168-172
2.50 17:33 1:43 6:54 137 134-141 945 169 168-184
2.75 19:13 1:40 6:39 135 131-139 897 168 166-170
3.00 20:48 1:35 6:20 136 131-138 862 167 164-172
3.25 22:30 1:42 6:48 136 130-142 925 167 164-176
3.50 24:11 1:41 6:43 141 137-143 948 167 164-170
3.75 25:51 1:40 6:39 138 136-143 918 167 164-168
4.00 27:36 1:45 7:01 138 135-143 968 168 160-174
4.25 29:14 1:38 6:33 141 137-146 923 168 164-176
4.50 31:51 2:37 +58 10:29 134 118-142 1404 172 168-182
4.75 33:27 1:35 6:22 136 125-145 865 170 168-174
5.00 35:11 1:45 6:59 143 137-147 999 169 166-182
5.25 36:46 1:35 6:19 141 139-144 890 169 166-178
5.50 38:28 1:42 6:48 140 138-141 953 169 166-178
5.75 40:11 1:43 6:52 142 139-144 975 169 164-178
6.00 41:54 1:43 6:53 145 140-150 998 172 166-182
6.25 43:36 1:41 6:45 147 143-151 992 171 166-176
6.48 45:07 1:31 6:31 145 139-147 946 168 124-176

Heart

136/151max
  • Show Beats/Mile

Cadence

169 (190 max) Stride Length: 139cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 47.79% More
800m 3:11 6:25 52.89% More
1km 4:00 6:26 55.34% More
Mile 6:33 6:33 58.47% More
5k 21:06 6:48 61.54% More
5 miles 34:03 6:49 62.31% More
10k 42:18 6:49 62.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 62.95
5km 20:15 6:31 64.14
5M 33:32 6:42 63.26
10km 42:13 6:48 62.90
10M 1:09:54 6:59 62.83
Half 1:33:04 7:06 61.99
20M 2:25:45 7:17 62.73
Mara 3:14:03 7:24 62.82
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