Tue 21st Jul 2020 at 6:00am by _paul
Run > General
-
Time
44:08
-
Miles
6.48
-
Min/mi
6:49
-
Pacing
80%
-
WAVA
62.93
-
Stride(cm)
139
-
Cals
519
-
Cadence
169
-
BPM
136
-
%MHR
79.5
-
B/mi
926
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.48m - 44:08(6:49/m) 136/151bpm 519cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:21 |
112 73-133 |
823 |
172 122-190 |
0.50 |
3:32 |
1:42 |
6:48 |
130 127-133 |
883 |
175 170-186 |
0.75 |
5:12 |
1:40 |
6:41 |
128 125-132 |
856 |
171 168-176 |
1.00 |
6:59 |
1:46 |
7:06 |
129 127-131 |
916 |
173 168-188 |
1.25 |
8:45 |
1:46 |
7:04 |
131 124-136 |
926 |
171 168-178 |
1.50 |
10:36 |
1:51 |
7:23 |
135 132-139 |
996 |
169 168-172 |
1.75 |
12:17 |
1:41 |
6:45 |
131 128-134 |
884 |
169 166-172 |
2.00 |
14:05 |
1:49 |
7:15 |
135 132-137 |
978 |
169 166-174 |
2.25 |
15:50 |
1:44 |
6:58 |
134 130-138 |
933 |
169 168-172 |
2.50 |
17:33 |
1:43 |
6:54 |
137 134-141 |
945 |
169 168-184 |
2.75 |
19:13 |
1:40 |
6:39 |
135 131-139 |
897 |
168 166-170 |
3.00 |
20:48 |
1:35 |
6:20 |
136 131-138 |
862 |
167 164-172 |
3.25 |
22:30 |
1:42 |
6:48 |
136 130-142 |
925 |
167 164-176 |
3.50 |
24:11 |
1:41 |
6:43 |
141 137-143 |
948 |
167 164-170 |
3.75 |
25:51 |
1:40 |
6:39 |
138 136-143 |
918 |
167 164-168 |
4.00 |
27:36 |
1:45 |
7:01 |
138 135-143 |
968 |
168 160-174 |
4.25 |
29:14 |
1:38 |
6:33 |
141 137-146 |
923 |
168 164-176 |
4.50 |
31:51 |
2:37 +58
|
10:29 |
134 118-142 |
1404 |
172 168-182 |
4.75 |
33:27 |
1:35 |
6:22 |
136 125-145 |
865 |
170 168-174 |
5.00 |
35:11 |
1:45 |
6:59 |
143 137-147 |
999 |
169 166-182 |
5.25 |
36:46 |
1:35 |
6:19 |
141 139-144 |
890 |
169 166-178 |
5.50 |
38:28 |
1:42 |
6:48 |
140 138-141 |
953 |
169 166-178 |
5.75 |
40:11 |
1:43 |
6:52 |
142 139-144 |
975 |
169 164-178 |
6.00 |
41:54 |
1:43 |
6:53 |
145 140-150 |
998 |
172 166-182 |
6.25 |
43:36 |
1:41 |
6:45 |
147 143-151 |
992 |
171 166-176 |
6.48 |
45:07 |
1:31 |
6:31 |
145 139-147 |
946 |
168 124-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
47.79% |
More |
800m |
3:11 |
6:25 |
52.89% |
More |
1km |
4:00 |
6:26 |
55.34% |
More |
Mile |
6:33 |
6:33 |
58.47% |
More |
5k |
21:06 |
6:48 |
61.54% |
More |
5 miles |
34:03 |
6:49 |
62.31% |
More |
10k |
42:18 |
6:49 |
62.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
62.95 |
5km |
20:15 |
6:31 |
64.14 |
5M |
33:32 |
6:42 |
63.26 |
10km |
42:13 |
6:48 |
62.90 |
10M |
1:09:54 |
6:59 |
62.83 |
Half |
1:33:04 |
7:06 |
61.99 |
20M |
2:25:45 |
7:17 |
62.73 |
Mara |
3:14:03 |
7:24 |
62.82 |
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