Tue 21st Jul 2020 at 6:00am by Alders

Run > General

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Time
46:07
Miles
4.16
Min/mi
11:05
Pacing
87%
WAVA
41.77
Stride(cm)
85
Cals
495
Cadence
172
BPM
130
%MHR
68.6
B/mi
1444
Asc(m)
117
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 130/137bpm 66cal 9.49/11.22kmph
2) 1km - 7:30(7:30/km) 132/137bpm 81cal 8/10.45kmph
3) 1km - 6:54(6:54/km) 131/136bpm 74cal 8.7/9.87kmph
4) 1km - 6:23(6:23/km) 131/135bpm 69cal 9.4/11.32kmph
5) 1km - 6:44(6:44/km) 130/134bpm 73cal 8.91/10.04kmph
6) 1km - 7:26(7:26/km) 130/135bpm 80cal 8.06/9.14kmph
7) 0.7km - 4:50(6:55/km) 131/136bpm 52cal 8.67/9.44kmph

6:19 7:30 6:54 6:23 6:44 7:26 4:50

Pace

16%

25%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	118 97-131	1278	167 162-170	6/0
0.25	2:40	1:19	10:30	132 131-134	1385	168 166-172	1/3
0.38	4:02	1:22	10:58	134 132-136	1469	168 164-170	6/0
0.50	5:17	1:15	10:01	132 129-134	1322	179 168-188	0/8
0.63	6:23	1:05	8:43	131 126-134	1141	180 170-188	0/11
0.75	7:52	1:29	11:54	133 132-134	1582	174 170-178	6/2
0.88	9:51	1:59	15:53	132 130-135	2097	166 162-168	14/0
1.00	11:20	1:29	11:56	130 127-133	1550	170 162-176	4/2
1.13	12:34	1:14	9:49	132 125-137	1296	174 172-180	1/2
1.25	13:54	1:20	10:39	132 130-134	1405	176 174-178	1/2
1.38	15:10	1:16	10:11	132 129-136	1344	175 172-178	0/2
1.50	16:28	1:17	10:19	131 127-135	1351	173 170-174	1/1
1.63	17:58	1:30	11:59	129 123-133	1546	170 168-170	6/0
1.75	19:23	1:26	11:26	131 129-133	1497	171 168-172	1/2
1.88	20:49	1:25	11:23	132 129-133	1502	172 168-180	7/1
2.00	21:56	1:07	8:58	132 129-134	1184	183 178-188	0/8
2.13	23:06	1:10	9:20	127 121-131	1185	184 176-192	0/14
2.25	24:16	1:10	9:19	131 129-132	1220	181 176-186	0/11
2.38	25:42	1:26	11:29	133 131-134	1528	173 170-176	5/2
2.50	27:17	1:35	12:40	129 126-133	1635	170 168-172	4/0
2.63	28:36	1:19	10:31	129 128-130	1357	171 168-178	1/1
2.75	29:57	1:21	10:47	130 129-131	1402	173 170-174	2/2
2.88	31:16	1:20	10:37	129 127-131	1369	173 170-176	0/3
3.00	32:40	1:23	11:07	132 130-134	1468	172 170-174	1/1
3.13	34:01	1:21	10:51	130 128-132	1410	172 168-176	3/0
3.25	35:28	1:27	11:36	130 127-133	1507	170 168-172	2/1
3.38	37:04	1:36	12:44	128 123-132	1630	166 164-168	8/0
3.50	38:31	1:28	11:42	131 127-135	1534	167 166-168	4/0
3.63	40:07	1:36	12:45	129 127-132	1644	168 166-170	7/0
3.75	41:28	1:21	10:48	130 128-133	1404	169 166-170	4/4
3.88	42:49	1:21	10:51	131 130-133	1420	169 166-170	1/3
4.00	44:12	1:23	11:05	130 124-134	1440	169 166-170	1/1
4.13	45:41	1:29	11:52	131 130-132	1555	167 164-170	4/0
4.16	46:07	26	11:30	135 133-136	1552	166 166-166	1/0

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 40m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.6%	13:55
26 1.9%	11:47
14 2.0%	11:43
See your biggest climbs

Cadence

172 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.2	46:07	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.99%	More
800m	4:44	9:32	39.87%	More
1km	6:10	9:55	39.97%	More
Mile	10:20	10:20	40.58%	More
5k	33:47	10:52	42.24%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:51	10:54
5M	56:03	11:13
10km	1:10:34	11:21
10M	1:56:51	11:41
Half	2:35:34	11:53
20M	4:03:37	12:11
Mara	5:24:21	12:23

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