Tue 21st Jul 2020 at 6:00am by Jaffa Cake

Run > General

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Time
58:52
Miles
6.22
Min/mi
9:28
Pacing
88%
WAVA
51.39
Stride(cm)
97
Cals
639
Cadence
175
BPM
125
%MHR
74.6
B/mi
1185
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 118/134bpm 106cal 6.1/6.43mph
2) 1m - 9:45(9:45/m) 121/127bpm 102cal 6.16/6.3mph
3) 1m - 9:27(9:27/m) 124/133bpm 99cal 6.35/6.59mph
4) 1m - 9:20(9:20/m) 123/134bpm 90cal 6.43/6.66mph
5) 1m - 9:21(9:21/m) 132/140bpm 110cal 6.42/6.74mph
6) 1m - 9:11(9:11/m) 134/141bpm 108cal 6.53/6.66mph
7) 0.22m - 1:58(8:47/m) 136/141bpm 24cal 6.83/6.74mph

9:51 9:45 9:27 9:20 9:21 9:11 1:58

Pin Map

0mi in 0

Pace

18%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	117 78-134	1185	178 174-182	2/3
0.50	4:58	2:26	9:43	125 120-130	1215	176 172-182	3/3
0.75	7:21	2:23	9:32	117 113-120	1115	175 172-176	1/6
1.00	9:51	2:30	10:00	116 112-119	1160	174 170-176	5/7
1.25	12:18	2:27	9:48	122 117-127	1196	174 172-176	8/2
1.50	14:45	2:27	9:49	121 116-127	1188	173 168-176	5/2
1.75	17:12	2:26	9:46	120 117-124	1171	174 170-176	3/3
2.00	19:35	2:23	9:33	121 114-124	1156	174 172-176	5/3
2.25	22:02	2:27	9:47	124 118-130	1214	175 172-178	7/0
2.50	24:23	2:21	9:24	126 119-132	1184	174 170-176	2/4
2.75	26:42	2:19	9:17	121 117-125	1123	173 172-176	1/6
3.00	29:02	2:20	9:19	124 121-127	1155	175 172-178	1/5
3.25	32:05	3:03 +44	12:14	118 103-127	1443	171 118-178	3/2
3.50	34:27	2:22	9:29	124 119-133	1176	174 172-178	4/4
3.75	36:49	2:22	9:26	127 122-134	1199	174 172-176	0/6
4.00	39:06	2:17	9:07	123 120-128	1122	174 172-176	4/6
4.25	41:27	2:22	9:26	132 127-139	1246	176 174-184	7/3
4.50	43:47	2:19	9:18	133 128-137	1237	174 172-176	7/2
4.75	46:06	2:19	9:17	132 130-135	1225	174 172-178	4/2
5.00	48:27	2:21	9:23	131 125-136	1229	175 172-176	3/5
5.25	50:44	2:18	9:11	134 133-137	1230	176 174-178	3/1
5.50	53:03	2:19	9:14	138 135-140	1275	176 172-182	7/1
5.75	55:20	2:17	9:09	132 126-135	1209	175 172-176	1/7
6.00	57:38	2:17	9:10	131 127-136	1201	176 172-182	1/3
6.22	59:36	1:58	8:50	136 133-140	1202	181 176-186	2/3

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 21m, Flat prediction 58:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	6.2	58:47	9:27
Walk	1.4	125	0	49	2:12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.15%	More
800m	4:30	9:03	43.83%	More
1km	5:38	9:03	45.65%	More
Mile	9:06	9:06	47.95%	More
5k	28:42	9:14	51.72%	More
5 miles	47:33	9:31	50.86%	More
10k	59:30	9:34	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.28
5km	26:54	8:39	55.19
5M	46:01	9:12	52.57
10km	58:48	9:28	51.39
10M	1:40:35	10:04	49.68
Half	2:16:25	10:25	48.10
20M	3:39:54	11:00	47.29
Mara	4:58:14	11:23	46.49

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