Tue 21st Jul 2020 at 6:00am by bob hopeless

Run > General

Follow User
0 👍

Time
35:55
Miles
5.01
Min/mi
7:10
Pacing
78%
WAVA
63.28
Stride(cm)
127
Cals
505
Cadence
177
BPM
139
%MHR
71.8
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 35:55(7:10/m) 142/171bpm 505cal 8.38/9.25mph

35:55

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47 +52	11:09	86 61-115	959	178 168-186
0.50	4:40	1:53	7:32	122 90-145	919	182 174-188
0.75	6:27	1:47	7:07	155 145-163	1102	180 176-196
1.00	8:22	1:55	7:38	168 163-171	1284	177 174-178
1.25	10:10	1:48	7:13	147 136-167	1060	179 176-182
1.50	12:01	1:51	7:26	139 129-148	1033	177 164-182
1.75	13:47	1:46	7:03	132 123-142	930	177 172-180
2.00	15:35	1:49	7:14	138 135-142	999	176 172-180
2.25	17:20	1:45	7:00	141 138-143	987	176 172-180
2.50	19:01	1:41	6:43	140 138-143	941	177 174-180
2.75	20:49	1:48	7:12	140 136-146	1009	176 172-178
3.00	22:34	1:45	6:59	141 134-144	985	175 170-178
3.25	24:21	1:47	7:08	144 141-147	1028	176 174-180
3.50	26:07	1:46	7:03	146 141-150	1030	177 172-180
3.75	27:55	1:48	7:11	148 142-153	1063	177 174-178
4.00	29:39	1:44	6:56	150 149-151	1040	177 176-180
4.25	31:21	1:42	6:49	153 151-159	1044	176 170-180
4.50	33:05	1:44	6:56	151 145-158	1047	176 170-180
4.75	34:54	1:49	7:17	143 139-147	1041	175 170-178
5.00	36:40	1:46	7:03	152 148-156	1072	176 172-178
5.01	36:46	6	8:33	151 151-151	1291	172 172-172

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

177 (196 max) Stride Length: 127cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.51%	More
800m	3:23	6:48	54.38%	More
1km	4:14	6:49	56.65%	More
Mile	6:57	6:57	58.94%	More
5k	21:49	7:01	63.93%	More
5 miles	35:49	7:10	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.31
5km	21:19	6:52	65.41
5M	35:50	7:10	63.24
10km	45:26	7:19	62.24
10M	1:16:22	7:38	61.15
Half	1:42:33	7:50	59.75
20M	2:42:45	8:08	59.66
Mara	3:38:32	8:20	59.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry